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Ингредиенты
- new jersey sweet potatoes,or red ones
- 1 red pepper
- 1 green pepper
- 1/2 purple onion
- cooked turkey meat or ham cubed
- 8 eggs
- pinch salt,pepper
- 3 pinches of fresh french terragon
- 2 pinches parm cheese
Инструкции
- 6 sweet potatoes,new jersey I prefer,but any kind will do
- thinnly sliced,cooked slightly in microwave,ahead of time
- chop onion,peppers,saute till tender,in a little olive oil
- add about 2 cups chopped turkey or ham,little salt,pepper,fresh or dried terragon,pinch of parm cheese,then add potatoes cooking till slightly golden,then add the eggs and scramble till cooked
- serve with some fresh fruit/greek yougart and whole wheat toast
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 133 | |
| Calories from Fat 61 | 46% |
| Total Fat 6.81g | 9% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 132mg | 6% |
| Potassium 247mg | 7% |
| Total Carbs 2.97g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.05g | 1% |
| Protein 14.6g | 23% |
