Рецепт cindys quick and easy breakfast hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pepper 16.26g	pepper 16.26g	onion 10.36g	turkey 31.38g	eggs 58.67g	salt 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.14	0.08	6.83	7.38	0.0	14.6	87.6
Total Fat (g)	0.05	0.03	0.01	0.9	5.83	0.0	6.81	40.86
Carbohydrates (g)	0.98	0.75	0.78	0.0	0.45	0.0	2.97	17.82
Ash (g)	0.08	0.07	0.04	0.3	0.5	0.07	1.06	6.36
Calories (kcal)	5.042	3.253	3.315	37.34	83.893	0.0	132.843	797.058
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	0.07	н/д	0.06	н/д	0.16	0.96
Glucose (dextrose) (g)	0.32	0.19	0.23	н/д	0.12	н/д	0.86	5.16
Fructose (g)	0.37	0.18	0.21	н/д	0.06	н/д	0.82	4.92
Lactose (g)	0.0	0.0	0.0	н/д	0.06	н/д	0.07	0.42
Maltose (g)	0.0	0.0	0.0	н/д	0.06	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.0	15.27	9.45	23.27	44.49	0.0	107.48	644.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.39	0.52	0.0	0.45	0.0	2.05	12.3
Galactose (g)	0.0	0.0	0.0	н/д	0.06	н/д	0.06	0.36
Dietary Fiber (g)	0.3	0.3	0.1	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	1.138	1.626	2.072	4.393	31.093	0.016	40.339	242.034
Iron (mg)	0.07	0.06	0.03	0.45	1.07	0.0	1.68	10.08
Magnesium (mg)	1.952	1.626	0.932	7.845	7.04	0.001	19.396	116.376
Phosphorus (mg)	4.228	3.253	2.797	61.188	112.053	0.0	183.519	1101.114
Potassium (mg)	34.316	28.461	12.328	92.88	78.613	0.005	246.603	1479.618
Sodium (mg)	0.651	0.488	0.829	21.965	82.133	25.839	131.904	791.424
Zinc (mg)	0.04	0.02	0.01	0.74	0.65	0.0	1.47	8.82
Copper (mg)	0.003	0.011	0.006	0.035	0.059	0.0	0.114	0.684
Manganese (mg)	0.018	0.02	0.008	0.006	0.023	0.0	0.076	0.456
Selenium (mcg)	0.0	0.0	0.1	8.3	18.6	0.0	27.0	162.0
Vitamin A, IU (IU)	509.205	60.174	0.104	0.0	285.707	0.0	855.19	5131.14
Retinol (mcg)	0.0	0.0	н/д	0.0	81.547	0.0	81.547	489.282
Vitamin A, RAE (mcg_RAE)	25.533	2.927	0.0	0.0	82.133	0.0	110.594	663.564
Beta Carotene (mcg)	264.117	33.828	0.104	0.0	5.867	0.0	303.915	1823.49
Vitamin E (mg)	0.26	0.06	0.0	0.11	0.57	0.0	1.0	6.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	20.533	н/д	20.533	123.198
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.294	55.458	0.622	0.0	194.187	0.0	258.561	1551.366
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.0	0.0	н/д	0.29	н/д	0.32	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.06
Vitamin C (mg)	20.8	13.1	0.5	0.0	0.0	0.0	34.3	205.8
Thiamin (mg)	0.008	0.01	0.004	0.022	0.041	0.0	0.085	0.51
Riboflavin (mg)	0.015	0.005	0.002	0.053	0.282	0.0	0.357	2.142
Niacin (mg)	0.159	0.078	0.013	1.425	0.041	0.0	1.717	10.302
Pantothenic acid (mg)	0.052	0.016	0.01	0.286	0.845	0.0	1.209	7.254
Vitamin B-6 (mg)	0.047	0.036	0.013	0.147	0.082	0.0	0.326	1.956
Folate (mcg)	7.481	1.626	2.383	2.824	27.573	0.0	41.888	251.328
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.13	0.76	0.0	0.89	5.34
Choline (mg)	0.9	0.9	0.6	22.1	147.3	0.0	171.7	1030.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.078	0.1	0.0	0.182	1.092
Threonine (g)	0.007	0.007	0.002	0.304	0.329	0.0	0.648	3.888
Isoleucine (g)	0.003	0.003	0.001	0.355	0.393	0.0	0.755	4.53
Leucine (g)	0.007	0.007	0.003	0.546	0.639	0.0	1.202	7.212
Lysine (g)	0.007	0.007	0.003	0.643	0.534	0.0	1.193	7.158
Methionine (g)	0.002	0.002	0.001	0.198	0.223	0.0	0.425	2.55
Cystine (g)	0.003	0.002	0.001	0.072	0.158	0.0	0.236	1.416
Phenylalanine (g)	0.008	0.015	0.002	0.27	0.399	0.0	0.694	4.164
Tyrosine (g)	0.002	0.002	0.001	0.27	0.293	0.0	0.567	3.402
Valine (g)	0.005	0.007	0.002	0.364	0.505	0.0	0.882	5.292
Arginine (g)	0.007	0.005	0.011	0.477	0.481	0.0	0.981	5.886
Histidine (g)	0.003	0.002	0.001	0.213	0.182	0.0	0.401	2.406
Alanine (g)	0.005	0.007	0.002	0.424	0.434	0.0	0.871	5.226
Aspartic acid (g)	0.046	0.034	0.007	0.662	0.78	0.0	1.529	9.174
Glutamic acid (g)	0.034	0.031	0.019	1.114	0.986	0.0	2.183	13.098
Glycine (g)	0.005	0.005	0.002	0.339	0.252	0.0	0.603	3.618
Proline (g)	0.003	0.003	0.002	0.286	0.299	0.0	0.593	3.558
Serine (g)	0.008	0.008	0.002	0.304	0.569	0.0	0.892	5.352
Cholesterol (mg)	0.0	0.0	0.0	20.396	248.16	0.0	268.556	1611.336
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.01	н/д	0.298	1.819	0.0	2.131	12.786
Phytosterols (mg)	н/д	1.464	н/д	н/д	н/д	0.0	1.464	8.784
Monounsaturated Fat (g)	0.0	0.002	н/д	0.191	2.235	0.0	2.428	14.568
Polyunsaturated (g)	0.011	0.01	н/д	0.26	0.798	0.0	1.079	6.474