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Ингредиенты
- 4 tsp Extra virgin olive oil
- 4 x Chicken breast halves (3 Ounce)
- 1 med onion
- 1/4 c. Minced fresh basil
- 1 Tbsp. Dry basil
- 2 x Garlic cloves -- chopped
- 1 1/2 c. Canned crushed tomatoes
- 3 Tbsp. Plain nonfat yogurt
- 1 Tbsp. Red-wine vinegar
- 1 Tbsp. Grated Parmesan cheese
- 2 c. Warm cooked noodles Or possibly
Инструкции
- 1. Bone and skin chicken breasts.
- 2. Thinly slice onion and separate into rings.
- 3. Drizzle oil over both sides of chicken breasts, place in 8 inch baking dish. Sprinkle with onion, basil and garlic. With vented cover, microwave on High 6-8 min, rotating dish halfway through cooking and stirring once, till chicken is cooked through. Let stand, covered, 5 min.
- 4. Remove chicken to plate; cover and keep hot.
- 5. Stir tomatoes, yogurt, vinegar and Parmesan into onion mix remaining in dish.
- Microwave on Medium 2-3 min, till heated through but not boiling.
- Remove and reserve 1/2 c. of sauce.
- 6. Add in noodles to dish, stir to coat well.
- 7. Serve chicken over noodles and spoon reserved sauce over chicken.
- of Shareware RECIPE CLIPPER 1.1
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 763 | |
| Calories from Fat 170 | 22% |
| Total Fat 19.06g | 24% |
| Saturated Fat 5.01g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 92mg | 31% |
| Sodium 446mg | 19% |
| Potassium 668mg | 19% |
| Total Carbs 108.31g | 29% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.61g | 1% |
| Protein 35.83g | 57% |
