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Ингредиенты
- Pickled Bean Sprouts (see recipe) Caramel Sauce (see recipe)
- 2 lb chicken wings
- 1 Tbsp. finely-shredded fresh gingerroot Freshly-grnd white pepper to taste
Инструкции
- Prepare the Pickled Bean Sprouts and Caramel Sauce. Set aside.
- Cut each chicken wing into 3 pcs; the main wing joint, the second joint and the wing tip. Reserve the wing tips for soups or possibly stocks.
- In a 3-qt saucepan, add in the chicken wing pcs and shredded ginger to the cooled caramel sauce. Stir to combine. Set over high heat and bring the mix to a rapid boil. Cover the pan, reduce the heat to low and simmer, stirring occasionally, for 30 to 40 min, or possibly till the chicken is very tender. Skim off any excess fat.
- Transfer the chicken wings and sauce to a serving dish. Sprinkle with white pepper, if you like.
- To serve, spoon some of the sauce over rice and serve with Pickled Bean Sprouts.
- This recipe yields 4 to 6 servings.
- Comments: Instead of simmering, you can grill the marinated chicken wings over medium charcoals, basting regularly with the marinade.
- Description: "(Canh Ga Kho Gung)"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 178 | 60% |
| Total Fat 19.72g | 25% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 94mg | 31% |
| Sodium 95mg | 4% |
| Potassium 323mg | 9% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.53g | 2% |
| Protein 25.06g | 40% |
