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- Asparagus, Ham and Shallot Quiche
- Asparagus, Ham and Shallot Quiche Ingredients:
- 2/3 cups brown rice
- 1 1/3 cup chicken stock to yield 2 cups cooked brown rice
- 1 cup (4oz, 120gr) shredded Gruyère cheese
- 4 eggs, divided
- 3 tsp olive oil, divided
- 6oz (180gr) ham, cut into small pieces
- 8oz (240gr) asparagus, cut into 1″ (2.5cm) lengths
- 3 large shallots, sliced
- 3 – 4 tbs snipped, fresh garlic or regular chives or 1 tbs dried chives
- 1/4 (2oz, 60gr) cup Greek yogurt
- 3/4 (6oz, 180ml) cup milk (or all milk)
- 3/4 (3oz, 90gr) cup shredded cheese
- olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 868 | |
| Calories from Fat 316 | 36% |
| Total Fat 35.65g | 45% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 753mg | 251% |
| Sodium 896mg | 37% |
| Potassium 829mg | 24% |
| Total Carbs 98.61g | 26% |
| Dietary Fiber 5.9g | 20% |
| Sugars 2.72g | 2% |
| Protein 37.5g | 60% |
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