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Ингредиенты
- 1 c. flour, plain
- 90 gm butter
- 1 x egg yolks
- 1/10 tsp salt
- 1 x lemon
- 20 gm butter
- 1 tsp garlic, crushed
- 4 x spring onions
- 100 gm ham
- 130 gm corn kernels
- 4 x Large eggs
- 250 ml cream
- 1/4 c. lowfat milk
- 1/2 c. grated tasty cheese
Инструкции
- Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a further 7 min. Set aside till required.
- Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
- Dice ham. Slice spring onions.
- Heat butter in a pan and cook garlic, spring onions and ham about 2 min till tender.
- Spread ham mix and corn proportionately over pastry. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 570 | |
| Calories from Fat 367 | 64% |
| Total Fat 41.63g | 52% |
| Saturated Fat 23.87g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 624mg | 26% |
| Potassium 380mg | 11% |
| Total Carbs 33.67g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.57g | 2% |
| Protein 17.22g | 28% |
