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Рецепт Ham And Corn Quiche

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0 голосов | 976 визитов
Порций: 4

Ингредиенты

Cost per serving $1.77 view details

Инструкции

  1. Pastry:Sift flour and salt into a bowl, rub in butter, add in egg yolk and lemon juice and mix to a hard dough. Cover and chill 20 min. Roll dough out large sufficient to line a 25cm flan tin, trim the edges. Cover pastry with greaseproof paper and fill with dry beans or possibly rice to hold in shape while cooking. Bake in a moderate oven for 7 min, remove paper and beans and bake a further 7 min. Set aside till required.
  2. Whisk Large eggs, cream, lowfat milk and cheeses together and set aside.
  3. Dice ham. Slice spring onions.
  4. Heat butter in a pan and cook garlic, spring onions and ham about 2 min till tender.
  5. Spread ham mix and corn proportionately over pastry. Pour over egg mix and sprinkle with paprika. Bake in a moderate oven for about 30 min or possibly till set.

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 4 servings
Calories 570  
Calories from Fat 367 64%
Total Fat 41.63g 52%
Saturated Fat 23.87g 95%
Trans Fat 0.0g  
Cholesterol 328mg 109%
Sodium 624mg 26%
Potassium 380mg 11%
Total Carbs 33.67g 9%
Dietary Fiber 1.9g 6%
Sugars 2.57g 2%
Protein 17.22g 28%
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