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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves peeled and crushed
- 2 med Yellow onions peeled and sliced
- 8 x Chicken thighs Salt to taste Freshly-grnd black pepper to taste
- 2 c. Plain yogurt
- 1 Tbsp. Minced parsley Sumac or possibly zartar see * Note
Инструкции
- * Note: May be found in Middle Eastern markets.
- Heat a large frying pan and add in 2 Tbsp. of the oil. Add in the garlic and onion and saute/fry till the onion is tender. Don't brown.
- Season the chicken with salt and pepper to taste. Heat another frying pan and add in the remaining 1 Tbsp. of oil.
- Brown the chicken on both sides and remove to a 13-by-9-inch glass baking dish.
- When the onions are tender stir in the yogurt and parsley off the heat. Salt and pepper to taste.
- Pour the mix over the chicken thighs and bake at 375 degrees for 35 min. Garnish with sumac or possibly zartar.
- Comments: While this dish is terribly easy and quick to prepare, it has sufficient depth of flavor for a fine dinner party.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 186 | |
| Calories from Fat 125 | 67% |
| Total Fat 14.16g | 18% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 59mg | 2% |
| Potassium 267mg | 8% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 7.82g | 5% |
| Protein 4.88g | 8% |
