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Ингредиенты
- 8 x chicken thighs skinned if you like
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 2 Tbsp. extra virgin olive oil divided
- 1 sm onion minced
- 2 x garlic cloves chopped
- 1/2 c. dry red wine (or possibly beef broth)
- 2 can Italian-style diced tomatoes - (15 ounce ea) undrained
Инструкции
- Season the chicken with the salt and pepper. In a large deep skillet, cook the chicken in 1 Tbsp. oil over medium-high heat for 3 min per side, or possibly till lightly browned. Remove from the skillet and set aside.
- Add in the remaining 1 Tbsp. oil to the skillet then saute/fry the onion and garlic till tender.
- Return the chicken to the skillet; add in the wine and tomatoes, and bring to a boil. Cover, reduce the heat to low, and simmer for 10 min. Uncover and simmer for 10 more min then serve topped with the sauce.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 184 | 65% |
| Total Fat 20.51g | 26% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 216mg | 9% |
| Potassium 239mg | 7% |
| Total Carbs 2.67g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.86g | 1% |
| Protein 15.83g | 25% |
