Рецепт Chicken Thighs Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken thighs
90.06g |
salt
0.38g |
olive oil
6.75g |
onion
15.75g |
garlics
1.31g |
wine
29.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 15.55 | 0.0 | 0.0 | 0.17 | 0.08 | 0.02 | 15.83 | 63.32 |
Total Fat (g) | 13.73 | 0.0 | 6.75 | 0.02 | 0.01 | 0.0 | 20.51 | 82.04 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.47 | 0.43 | 0.77 | 2.67 | 10.68 |
Ash (g) | 0.73 | 0.37 | 0.0 | 0.06 | 0.02 | 0.08 | 1.26 | 5.04 |
Calories (kcal) | 190.027 | 0.0 | 59.67 | 6.3 | 1.944 | 24.99 | 282.931 | 1131.724 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | н/д | н/д | 0.31 | 1.24 |
Fructose (g) | н/д | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 0.8 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
Water (g) | 60.95 | 0.0 | 0.0 | 14.03 | 0.76 | 25.43 | 101.18 | 404.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.67 | 0.01 | 0.18 | 0.86 | 3.44 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 9.006 | 0.09 | 0.068 | 3.622 | 2.362 | 2.352 | 17.5 | 70.0 |
Iron (mg) | 0.89 | 0.0 | 0.04 | 0.03 | 0.02 | 0.14 | 1.12 | 4.48 |
Magnesium (mg) | 18.012 | 0.004 | 0.0 | 1.575 | 0.326 | 3.528 | 23.445 | 93.78 |
Phosphorus (mg) | 130.587 | 0.0 | 0.0 | 4.567 | 1.997 | 6.762 | 143.913 | 575.652 |
Potassium (mg) | 172.915 | 0.03 | 0.068 | 22.995 | 5.233 | 37.338 | 238.579 | 954.316 |
Sodium (mg) | 68.446 | 145.343 | 0.135 | 0.63 | 0.222 | 1.176 | 215.951 | 863.804 |
Zinc (mg) | 1.44 | 0.0 | 0.0 | 0.03 | 0.02 | 0.04 | 1.52 | 6.08 |
Copper (mg) | 0.054 | 0.0 | 0.0 | 0.006 | 0.004 | 0.003 | 0.067 | 0.268 |
Manganese (mg) | 0.018 | 0.0 | 0.0 | 0.02 | 0.022 | 0.038 | 0.099 | 0.396 |
Selenium (mcg) | 11.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 11.9 | 47.6 |
Vitamin A, IU (IU) | 134.189 | 0.0 | 0.0 | 0.315 | 0.117 | 0.588 | 135.21 | 540.84 |
Retinol (mcg) | 36.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.925 | 147.7 |
Vitamin A, RAE (mcg_RAE) | 39.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.626 | 158.504 |
Beta Carotene (mcg) | 6.304 | 0.0 | 0.0 | 0.157 | 0.065 | 0.294 | 6.821 | 27.284 |
Vitamin E (mg) | 0.25 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 1.22 | 4.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.209 | 1.764 | 2.603 | 10.412 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 3.6 | 14.4 |
Thiamin (mg) | 0.054 | 0.0 | 0.0 | 0.008 | 0.003 | 0.003 | 0.067 | 0.268 |
Riboflavin (mg) | 0.135 | 0.0 | 0.0 | 0.005 | 0.001 | 0.009 | 0.15 | 0.6 |
Niacin (mg) | 4.89 | 0.0 | 0.0 | 0.019 | 0.009 | 0.065 | 4.983 | 19.932 |
Pantothenic acid (mg) | 0.928 | 0.0 | 0.0 | 0.019 | 0.008 | 0.009 | 0.963 | 3.852 |
Vitamin B-6 (mg) | 0.234 | 0.0 | 0.0 | 0.019 | 0.016 | 0.018 | 0.287 | 1.148 |
Folate (mcg) | 7.205 | 0.0 | 0.0 | 2.992 | 0.039 | 0.294 | 10.53 | 42.12 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
Choline (mg) | 48.5 | 0.0 | 0.0 | 1.0 | 0.3 | 1.7 | 51.4 | 205.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.171 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.174 | 0.696 |
Threonine (g) | 0.639 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.645 | 2.58 |
Isoleucine (g) | 0.775 | 0.0 | 0.0 | 0.002 | 0.003 | н/д | 0.779 | 3.116 |
Leucine (g) | 1.126 | 0.0 | 0.0 | 0.005 | 0.004 | н/д | 1.135 | 4.54 |
Lysine (g) | 1.261 | 0.0 | 0.0 | 0.006 | 0.004 | н/д | 1.271 | 5.084 |
Methionine (g) | 0.414 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.415 | 1.66 |
Cystine (g) | 0.207 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.208 | 0.832 |
Phenylalanine (g) | 0.603 | 0.0 | 0.0 | 0.005 | 0.002 | н/д | 0.61 | 2.44 |
Tyrosine (g) | 0.495 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.498 | 1.992 |
Valine (g) | 0.757 | 0.0 | 0.0 | 0.003 | 0.004 | н/д | 0.763 | 3.052 |
Arginine (g) | 0.982 | 0.0 | 0.0 | 0.016 | 0.008 | н/д | 1.006 | 4.024 |
Histidine (g) | 0.459 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.462 | 1.848 |
Alanine (g) | 0.91 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.914 | 3.656 |
Aspartic acid (g) | 1.387 | 0.0 | 0.0 | 0.014 | 0.006 | н/д | 1.407 | 5.628 |
Glutamic acid (g) | 2.27 | 0.0 | 0.0 | 0.041 | 0.011 | н/д | 2.321 | 9.284 |
Glycine (g) | 1.027 | 0.0 | 0.0 | 0.005 | 0.003 | н/д | 1.034 | 4.136 |
Proline (g) | 0.766 | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.768 | 3.072 |
Serine (g) | 0.531 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.537 | 2.148 |
Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.65 | 302.6 |
Trans Fat (g) | 0.198 | н/д | н/д | н/д | н/д | н/д | 0.198 | 0.792 |
Saturated Fat (g) | 3.954 | 0.0 | 0.932 | 0.006 | 0.001 | 0.0 | 4.893 | 19.572 |
Phytosterols (mg) | н/д | 0.0 | 14.918 | 2.362 | н/д | н/д | 17.28 | 69.12 |
Monounsaturated Fat (g) | 5.863 | 0.0 | 4.925 | 0.002 | 0.0 | 0.0 | 10.789 | 43.156 |
Polyunsaturated (g) | 3.044 | 0.0 | 0.71 | 0.003 | 0.003 | 0.0 | 3.761 | 15.044 |