Рецепт Chicken Thighs In Yogurt And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlics 1.31g	onions 49.5g	yogurt 122.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.54	4.25	4.88	19.52
Total Fat (g)	10.13	0.01	0.05	3.98	14.16	56.64
Carbohydrates (g)	0.0	0.43	4.62	5.71	10.76	43.04
Ash (g)	0.0	0.02	0.17	0.88	1.07	4.28
Calories (kcal)	89.505	1.944	19.8	74.725	185.974	743.896
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	н/д	0.49	1.96
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	0.98	3.92
Fructose (g)	н/д	н/д	0.64	н/д	0.64	2.56
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	44.11	107.68	152.55	610.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.1	5.71	7.82	31.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.9	3.6
Calcium (mg)	0.101	2.362	11.385	148.225	162.073	648.292
Iron (mg)	0.06	0.02	0.1	0.06	0.24	0.96
Magnesium (mg)	0.0	0.326	4.95	14.7	19.976	79.904
Phosphorus (mg)	0.0	1.997	14.355	116.375	132.727	530.908
Potassium (mg)	0.101	5.233	72.27	189.875	267.479	1069.916
Sodium (mg)	0.203	0.222	1.98	56.35	58.754	235.016
Zinc (mg)	0.0	0.02	0.08	0.72	0.82	3.28
Copper (mg)	0.0	0.004	0.02	0.012	0.036	0.144
Manganese (mg)	0.0	0.022	0.064	0.0	0.086	0.344
Selenium (mcg)	0.0	0.2	0.2	2.7	3.1	12.4
Vitamin A, IU (IU)	0.0	0.117	0.99	121.275	122.382	489.528
Retinol (mcg)	0.0	0.0	0.0	33.075	33.075	132.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	33.075	33.075	132.3
Beta Carotene (mcg)	0.0	0.065	0.495	6.125	6.685	26.74
Vitamin E (mg)	1.45	0.0	0.01	0.07	1.54	6.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	1.98	0.0	2.189	8.756
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.08	н/д	0.0	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.7	0.6	4.7	18.8
Thiamin (mg)	0.0	0.003	0.025	0.037	0.064	0.256
Riboflavin (mg)	0.0	0.001	0.015	0.172	0.188	0.752
Niacin (mg)	0.0	0.009	0.059	0.098	0.167	0.668
Pantothenic acid (mg)	0.0	0.008	0.059	0.478	0.545	2.18
Vitamin B-6 (mg)	0.0	0.016	0.059	0.037	0.112	0.448
Folate (mcg)	0.0	0.039	9.405	8.575	18.019	72.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.45	1.8
Choline (mg)	0.0	0.3	3.0	18.6	22.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.005	0.025	0.03	0.12
Threonine (g)	0.0	0.002	0.01	0.172	0.183	0.732
Isoleucine (g)	0.0	0.003	0.005	0.233	0.241	0.964
Leucine (g)	0.0	0.004	0.015	0.429	0.448	1.792
Lysine (g)	0.0	0.004	0.02	0.38	0.403	1.612
Methionine (g)	0.0	0.001	0.0	0.123	0.124	0.496
Cystine (g)	0.0	0.001	0.0	0.037	0.038	0.152
Phenylalanine (g)	0.0	0.002	0.015	0.233	0.25	1.0
Tyrosine (g)	0.0	0.001	0.005	0.221	0.226	0.904
Valine (g)	0.0	0.004	0.01	0.355	0.369	1.476
Arginine (g)	0.0	0.008	0.05	0.123	0.18	0.72
Histidine (g)	0.0	0.001	0.005	0.11	0.117	0.468
Alanine (g)	0.0	0.002	0.01	0.184	0.195	0.78
Aspartic acid (g)	0.0	0.006	0.045	0.343	0.394	1.576
Glutamic acid (g)	0.0	0.011	0.129	0.833	0.972	3.888
Glycine (g)	0.0	0.003	0.015	0.098	0.115	0.46
Proline (g)	0.0	0.001	0.005	0.502	0.509	2.036
Serine (g)	0.0	0.002	0.01	0.27	0.282	1.128
Cholesterol (mg)	0.0	0.0	0.0	15.925	15.925	63.7
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.02	2.573	3.992	15.968
Phytosterols (mg)	22.376	н/д	7.425	н/д	29.801	119.204
Monounsaturated Fat (g)	7.387	0.0	0.005	1.09	8.483	33.932
Polyunsaturated (g)	1.065	0.003	0.01	0.11	1.189	4.756