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Ингредиенты
- 1 1/2 lb Chicken breasts, skinned and boned
- 1 bn Green onions, cut into 1" lengths
- 1/2 c. Soy sauce
- 2 Tbsp. Sugar
- 1 tsp Oil
- 1 tsp Chopped fresh ginger root
- 1 x Clove garlic, chopped
Инструкции
- Cut chicken into 1-1/2" square pcs. Thread each of eight 6" bamboo or possibly metal skewers alternately with chicken and green onion pcs (spear onion slices through side, not lengthwise). Place skewers in shallow pan. Combine soy sauce, sugar, oil, ginger and garlic; pour over skewers and brush chicken thoroughly with sauce. Marinate 30 min. Reserving marinade, remove skewers and place on rack of broiler pan. Broil 3 min; turn over and brush with reserved marinade. Broil 3 min longer, or possibly till chicken is tender.
- Serves: 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 121 | |
| Calories from Fat 15 | 12% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 43mg | 14% |
| Sodium 1248mg | 52% |
| Potassium 281mg | 8% |
| Total Carbs 7.19g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.94g | 3% |
| Protein 18.68g | 30% |
