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Рецепт Chicken Teriyaki Kabobs

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Порций: 6

Ингредиенты

Cost per serving $1.12 view details
  • 1 1/2 lb Chicken breasts, skinned and boned
  • 1 bn Green onions, cut into 1" lengths
  • 1/2 c. Soy sauce
  • 2 Tbsp. Sugar
  • 1 tsp Oil
  • 1 tsp Chopped fresh ginger root
  • 1 x Clove garlic, chopped

Инструкции

  1. Cut chicken into 1-1/2" square pcs. Thread each of eight 6" bamboo or possibly metal skewers alternately with chicken and green onion pcs (spear onion slices through side, not lengthwise). Place skewers in shallow pan. Combine soy sauce, sugar, oil, ginger and garlic; pour over skewers and brush chicken thoroughly with sauce. Marinate 30 min. Reserving marinade, remove skewers and place on rack of broiler pan. Broil 3 min; turn over and brush with reserved marinade. Broil 3 min longer, or possibly till chicken is tender.
  2. Serves: 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 121  
Calories from Fat 15 12%
Total Fat 1.71g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.04g  
Cholesterol 43mg 14%
Sodium 1248mg 52%
Potassium 281mg 8%
Total Carbs 7.19g 2%
Dietary Fiber 0.6g 2%
Sugars 4.94g 3%
Protein 18.68g 30%
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