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Рецепт Chicken Teriyaki Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
73.71g 		onions
16.0g 		soy sauce
21.25g 		sugar
4.2g 		oil
0.75g 		ginger root
0.31g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.29 1.33 0.0 0.0 0.01 0.03 18.68 112.08
Total Fat (g) 0.91 0.03 0.01 0.0 0.75 0.0 0.0 1.71 10.26
Carbohydrates (g) 0.0 1.17 1.62 4.2 0.0 0.06 0.14 7.19 43.14
Ash (g) 0.75 0.13 3.25 0.0 0.0 0.0 0.01 4.14 24.84
Calories (kcal) 81.08 5.12 11.263 16.254 6.63 0.248 0.648 121.242 727.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 14.37 15.04 0.0 0.0 0.24 0.25 85.02 510.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.36 4.2 0.0 0.01 0.0 4.94 29.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 8.108 11.52 4.038 0.042 0.0 0.05 0.787 24.544 147.264
Iron (mg) 0.53 0.24 0.41 0.0 0.0 0.0 0.01 1.19 7.14
Magnesium (mg) 20.638 3.2 9.138 0.0 0.0 0.133 0.109 33.218 199.308
Phosphorus (mg) 144.469 5.92 26.563 0.0 0.0 0.105 0.666 177.723 1066.338
Potassium (mg) 187.958 44.16 46.113 0.084 0.0 1.287 1.744 281.345 1688.07
Sodium (mg) 47.911 2.56 1197.863 0.0 0.0 0.04 0.074 1248.448 7490.688
Zinc (mg) 0.59 0.06 0.11 0.0 0.0 0.0 0.01 0.77 4.62
Copper (mg) 0.029 0.013 0.021 0.0 0.0 0.001 0.001 0.066 0.396
Manganese (mg) 0.015 0.026 0.089 0.0 н/д 0.001 0.007 0.138 0.828
Selenium (mcg) 13.1 0.1 0.1 0.0 0.0 0.0 0.1 13.4 80.4
Vitamin A, IU (IU) 15.479 159.52 0.0 0.0 0.0 0.0 0.039 175.038 1050.228
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 8.0 0.0 0.0 0.0 0.0 0.0 12.423 74.538
Beta Carotene (mcg) 0.0 95.68 0.0 0.0 0.0 0.0 0.022 95.702 574.212
Vitamin E (mg) 0.1 0.09 0.0 0.0 0.07 0.0 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 0.0 0.0 0.0 0.0 0.07 181.99 1091.94
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 3.0 0.0 0.0 0.0 0.0 0.1 4.0 24.0
Thiamin (mg) 0.052 0.01 0.006 0.0 0.0 0.0 0.001 0.069 0.414
Riboflavin (mg) 0.066 0.013 0.036 0.001 0.0 0.0 0.0 0.117 0.702
Niacin (mg) 8.248 0.085 0.468 0.0 0.0 0.002 0.003 8.806 52.836
Pantothenic acid (mg) 0.604 0.013 0.064 0.0 0.0 0.001 0.003 0.684 4.104
Vitamin B-6 (mg) 0.405 0.01 0.032 0.0 0.0 0.0 0.005 0.453 2.718
Folate (mcg) 2.948 10.24 2.975 0.0 0.0 0.034 0.013 16.211 97.266
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.1 0.9 3.9 0.0 н/д 0.1 0.1 59.1 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.003 0.019 н/д 0.0 0.0 0.0 0.222 1.332
Threonine (g) 0.722 0.011 0.053 н/д 0.0 0.0 0.001 0.787 4.722
Isoleucine (g) 0.899 0.013 0.064 н/д 0.0 0.0 0.001 0.977 5.862
Leucine (g) 1.275 0.018 0.106 н/д 0.0 0.0 0.001 1.401 8.406
Lysine (g) 1.445 0.014 0.077 н/д 0.0 0.0 0.001 1.537 9.222
Methionine (g) 0.472 0.003 0.019 н/д 0.0 0.0 0.0 0.494 2.964
Cystine (g) 0.221 н/д 0.023 н/д 0.0 0.0 0.0 0.245 1.47
Phenylalanine (g) 0.678 0.01 0.07 н/д 0.0 0.0 0.001 0.759 4.554
Tyrosine (g) 0.575 0.008 0.049 н/д 0.0 0.0 0.0 0.632 3.792
Valine (g) 0.848 0.013 0.066 н/д 0.0 0.0 0.001 0.928 5.568
Arginine (g) 1.025 0.021 0.091 н/д 0.0 0.0 0.003 1.14 6.84
Histidine (g) 0.531 0.005 0.034 н/д 0.0 0.0 0.0 0.57 3.42
Alanine (g) 0.929 0.013 0.06 н/д 0.0 0.0 0.001 1.002 6.012
Aspartic acid (g) 1.518 0.027 0.142 н/д 0.0 0.001 0.002 1.691 10.146
Glutamic acid (g) 2.55 0.061 0.315 н/д 0.0 0.0 0.004 2.93 17.58
Glycine (g) 0.833 0.014 0.06 н/д 0.0 0.0 0.001 0.908 5.448
Proline (g) 0.7 0.019 0.098 н/д 0.0 0.0 0.0 0.818 4.908
Serine (g) 0.582 0.013 0.077 н/д 0.0 0.0 0.001 0.673 4.038
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.022 н/д н/д н/д 0.019 н/д н/д 0.041 0.246
Saturated Fat (g) 0.243 0.005 0.002 0.0 0.056 0.001 0.0 0.307 1.842
Phytosterols (mg) н/д н/д н/д н/д 1.875 0.047 н/д 1.922 11.532
Monounsaturated Fat (g) 0.221 0.005 0.002 0.0 0.17 0.0 0.0 0.399 2.394
Polyunsaturated (g) 0.206 0.011 0.004 0.0 0.489 0.0 0.001 0.712 4.272