Рецепт Chicken Malai Kabob
Порций: 4
Ингредиенты
- 1 1/2 tsp fresh ginger peeled
- 1 1/2 tsp garlic
- 1 tsp Garam Masala (see below)
- 1/4 c. Cashew Paste (see below)
- 1 c. lowfat sour cream or possibly plain yogurt
- 1 tsp salt
- 1/4 tsp freshly-grnd white pepper
- 1 pch saffron soaked in
- 2 Tbsp. lukewarm water
- 1 1/2 Tbsp. fresh lemon juice
- 2 lb boneless skinless chicken breasts cut into 2" pcs
- 2 Tbsp. heavy cream (optional) Fresh lemon slices for garnish Fresh coriander leaves for garnish Metal or possibly wooden skewers
- 1 tsp cardamom pods
- 1 x dry bay leaf
- 1/2 tsp whole cloves
- 1/4 tsp black peppercorns
- 1 tsp cumin seeds
- 1/2 tsp coriander seeds
- 1 stk cinnamon
- 1/2 whl nutmeg
- 1/3 c. unsalted cashews
Инструкции
- GARAM MASALA: Toast all spices for garam masala in small saute/fry pan, over medium heat, about 5 min till fragrant. Allow to cold in the pan. Transfer contents to a spice grinder and grind to a fine pwdr.
- CASHEW PASTE: Soak cashews in 1/2 c. hot water for 10 min. Drain. Grind to a smooth paste in a food processor.
- CHICKEN: Grind ginger and garlic into a paste using a small food processor. Combine all ingredients in large bowl, add in chicken, and cover with the yogurt-spice mix. Add in cream if marinade seems too thick. Marinate, covered in refrigerator for 2 hrs. If using wooden skewers, soak in water for 1 hour.
- Heat oven to 350 degrees. Skewer chicken, leaving space between pcs on each skewer. Place skewers on baking sheet, and bake 20 to 30 min.
- To serve, remove chicken pcs from skewers. Arrange on plate with lemon slices, and top with coriander leaves.
- Serves 4.
- Cuisine: "Indian"
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 4 servings | |
Calories 378 | |
Calories from Fat 188 | 50% |
Total Fat 21.66g | 27% |
Saturated Fat 9.95g | 40% |
Trans Fat 0.04g | |
Cholesterol 126mg | 42% |
Sodium 802mg | 33% |
Potassium 578mg | 17% |
Total Carbs 8.5g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 2.82g | 2% |
Protein 37.56g | 60% |