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Ингредиенты
- 1/2 x 10.5 oz package soft silken tofu
- 1 x very ripe banana
- 1/3 c. plain skim lowfat milk or possibly water
Инструкции
- Blend all ingredients in a blender till smooth.
- Pour over pancakes or possibly waffles, or possibly mix with cooked rice and sprinkle with cinnamon and raisins for an instant rice pudding.
- Makes 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 3 servings | |
| Calories 59 | |
| Calories from Fat 13 | 22% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 14mg | 1% |
| Potassium 222mg | 6% |
| Total Carbs 8.54g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.11g | 3% |
| Protein 3.57g | 6% |
