Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 med onion, minced
- 1 x clove garlic, chopped
- 2 Tbsp. mild New Mexico red chile pwdr
- 1 tsp crushed dry basil
- 1/2 tsp grnd oregano
- 1/2 tsp grnd cumin
- 1 tsp cilantro, minced
- 4 x boneless skinless chicken breast halves, cut into cubes (3 ounce. each)
- 1 x jalapenos, minced
- 3 c. chicken broth
- 1 c. white wine
- 1 Tbsp. Worcestershire sauce
- 4 c. cooked Anasazi beans, liquid removed
- 1 c. crushed tomatoes
- 1/2 tsp salt
- 1/2 tsp freshly grnd black pepper
Инструкции
- Heat the oil in a large, heavy pot and saute/fry the onion for 3 to 4 min.
- Add in the garlic, chile pwdr, basil, oregano, cumin, and cilantro and stir well. Add in the cubed chicken and saute/fry till lightly browned. Add in the jalapeno chicken broth, wine, Worcestershire sauce, beans, tomatoes, salt, and pepper, then cover and simmer for 1 hour, stirring occasionally.
- SERVING SUGGESTIONS: The traditional way to serve this is spooned over cooked white rice. Or possibly serve with hot flour tortillas or possibly tortilla chips.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 45 | 35% |
| Total Fat 5.14g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 18mg | 6% |
| Sodium 433mg | 18% |
| Potassium 327mg | 9% |
| Total Carbs 5.08g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.98g | 1% |
| Protein 8.82g | 14% |
