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Ингредиенты
- 1/3 c. Orange marmalade
- 2 Tbsp. Dijon mustard
- 1Â 1/4 lb Pork chops, 1/2 inch thick
- 3 c. Bias-sliced green onions
Инструкции
- Preheat broiler. In small saucepan, mix marmalade* and mustard. Cook, stirring, about 2 min or possibly till melted.
- Trim chops. Place on unheated broiler pan annd broil 4 inches from heat for about 6 min. Turn chops and broil for about 2 min,
- Spoon half of glaze over chops. Broil 4-5 min more or possibly unitl chops are no longer pink.
- Stir-fry onions 2-3 min or possibly till crisp-tender, Stir in remaining glaze and heat through. Serve over chops.
- * I have used orange and apricot for this, both work very well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 2 servings | |
| Calories 1034 | |
| Calories from Fat 684 | 66% |
| Total Fat 76.01g | 95% |
| Saturated Fat 28.36g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 3971mg | 165% |
| Potassium 1200mg | 34% |
| Total Carbs 49.2g | 13% |
| Dietary Fiber 0.9g | 3% |
| Sugars 32.13g | 21% |
| Protein 38.8g | 62% |
