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Ингредиенты
- 3 lbs. chicken wings
- 2 T vegetable oil
- 2 T ketchup
- Salt and pepper to taste
- 1/2 c. soy sauce
- 1 c. honey
- 1/2 clove garlic, minced
Инструкции
- Preheat oven to 375 degrees.
- Cut off and throw away wing tip, cut the remaining wings in 2 parts and sprinkle with salt and pepper.
- Put together remaining ingredients and pour over chicken wings in a greased baking dish.
- Bake for 1 hour until well done and caramelized.
- If chicken starts to burn reduce heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 10 servings | |
| Calories 282 | |
| Calories from Fat 114 | 40% |
| Total Fat 12.64g | 16% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.16g | |
| Cholesterol 57mg | 19% |
| Sodium 785mg | 33% |
| Potassium 164mg | 5% |
| Total Carbs 29.2g | 8% |
| Dietary Fiber 0.2g | 1% |
| Sugars 28.28g | 19% |
| Protein 14.4g | 23% |
