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Ингредиенты
- 1 pound boned chicken breasts
- 1/4 pound Angel Hair pasta
- 1 med. zucchini, thinly sliced
- 1 med. tomato, minced
- 1 teaspoon each basil, oregano, and parsley
- 1 clove garlic, minced
- 1/8 c. oil
- Grated Romano or possibly Parmesan cheese
Инструкции
- EQUIPMENT: Wok
- Precook pasta and drain. Heat wok on high heat; add in oil. Add in chicken, that is cut in bite size pcs and stir fry till cooked. Add in rest of ingredients, except cheese and pasta; stir fry till zucchini is tender. Add in pasta and stir fry till heated through. Serve with cheese sprinkled on top.
- 1 lb. crab meat can be substituted for the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 144 | 42% |
| Total Fat 16.13g | 20% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.29g | |
| Cholesterol 59mg | 20% |
| Sodium 84mg | 4% |
| Potassium 455mg | 13% |
| Total Carbs 24.09g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.32g | 2% |
| Protein 23.95g | 38% |
