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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. oil
- 1 pound chicken breasts, skinned & cut in sm. pcs
- 1 onion, diced
- 1 c. celery, cut up
- 1 1/2 c. fresh broccoli or possibly 1 pkg. frzn broccoli
- 1 c. carrots, cut up
- 1 c. chicken stock
- 1 tbsp. cornstarch
- 1/4 c. water
- 3 tbsp. soy sauce
- 1 can mushrooms
- 1 can water chestnuts
Инструкции
- Heat fry pan or possibly wok, fry chicken, put in vegetables, stir till bright color, 2 to 3 min. Add in chicken stock, mushrooms, and water chestnuts. Cook 2 min or possibly so till vegetables and chicken are done. Combine cornstarch, water, soy sauce, and add in to chicken-vegetable mix. Cook till sauce is slightly thickened and clear. Serve over a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 73 | 25% |
| Total Fat 8.32g | 10% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.19g | |
| Cholesterol 29mg | 10% |
| Sodium 671mg | 28% |
| Potassium 636mg | 18% |
| Total Carbs 37.04g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.67g | 2% |
| Protein 16.01g | 26% |
