Рецепт Chicken Broccoli Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
6.8g 		chicken breasts
49.14g 		onion
16.5g 		celery
14.98g 		broccoli
13.88g 		carrots
18.99g 		chicken stock
39.43g 		cornstarch
1.33g 		water
9.88g 		soy sauce
8.0g 		mushrooms
22.0g 		water chestnuts
59.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.35 0.18 0.1 0.39 0.18 0.39 0.0 0.0 0.5 0.41 2.5 16.01 96.06
Total Fat (g) 6.8 0.61 0.02 0.03 0.05 0.05 0.04 0.0 0.0 0.0 0.06 0.66 8.32 49.92
Carbohydrates (g) 0.0 0.0 1.54 0.44 0.92 1.82 0.16 1.22 0.0 0.61 1.12 29.21 37.04 222.24
Ash (g) 0.0 0.5 0.06 0.11 0.12 0.18 0.28 0.0 0.01 1.22 0.37 0.99 3.85 23.1
Calories (kcal) 60.112 54.053 6.6 2.397 4.718 7.785 2.76 5.08 0.0 4.24 5.5 133.358 286.603 1719.618
Starch (g) н/д н/д 0.0 0.0 0.0 0.27 н/д н/д н/д н/д н/д н/д 0.27 1.62
Sucrose (g) н/д н/д 0.16 0.02 0.01 0.68 н/д н/д н/д н/д н/д н/д 0.88 5.28
Glucose (dextrose) (g) н/д н/д 0.33 0.08 0.07 0.11 н/д н/д н/д н/д н/д н/д 0.59 3.54
Fructose (g) н/д н/д 0.21 0.08 0.09 0.1 н/д н/д н/д н/д н/д н/д 0.49 2.94
Lactose (g) н/д н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 0.0 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 36.74 14.7 14.3 12.39 16.76 38.56 0.11 9.87 5.66 20.04 26.17 195.3 1171.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.27 0.24 0.9 0.0 0.0 0.0 0.14 0.43 н/д 2.67 16.02
Galactose (g) н/д н/д 0.0 0.1 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.4 0.5 0.2 0.0 0.0 0.1 0.5 н/д 2.2 13.2
Calcium (mg) 0.0 5.405 3.795 5.993 6.522 6.266 2.366 0.027 0.296 1.52 2.42 10.716 45.326 271.956
Iron (mg) 0.0 0.35 0.03 0.03 0.1 0.06 0.08 0.01 0.0 0.15 0.17 0.84 1.83 10.98
Magnesium (mg) 0.0 13.759 1.65 1.648 2.914 2.278 0.394 0.04 0.099 3.44 3.3 50.009 79.532 477.192
Phosphorus (mg) 0.0 96.312 4.785 3.596 9.159 6.645 5.126 0.173 0.0 10.0 14.52 57.154 207.47 1244.82
Potassium (mg) 0.0 125.304 24.09 38.952 43.853 60.757 31.545 0.04 0.0 17.36 28.38 266.121 636.404 3818.424
Sodium (mg) 0.0 31.94 0.66 11.985 4.58 13.101 62.302 0.12 0.395 450.96 93.5 1.786 671.329 4027.974
Zinc (mg) 0.0 0.39 0.03 0.02 0.06 0.05 0.03 0.0 0.0 0.04 0.16 0.52 1.29 7.74
Copper (mg) 0.0 0.02 0.007 0.006 0.007 0.009 0.012 0.001 0.001 0.008 0.053 0.214 0.337 2.022
Manganese (mg) н/д 0.01 0.021 0.015 0.029 0.027 0.02 0.001 0.0 0.034 0.02 0.953 1.128 6.768
Selenium (mcg) 0.0 8.7 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.9 н/д 10.2 61.2
Vitamin A, IU (IU) 0.0 10.319 0.33 67.268 86.457 3171.913 0.0 0.0 0.0 0.0 0.0 120.261 3456.547 20739.282
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 3.296 4.302 158.539 0.0 0.0 0.0 0.0 0.0 5.954 175.038 1050.228
Beta Carotene (mcg) 0.0 0.0 0.165 40.451 50.098 1573.045 0.0 0.0 0.0 0.0 0.0 н/д 1663.759 9982.554
Vitamin E (mg) 0.63 0.06 0.0 0.04 0.11 0.13 0.0 0.0 0.0 0.0 0.0 н/д 0.97 5.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 4.62 н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 н/д 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 42.398 194.701 48.606 0.0 0.0 0.0 0.0 0.0 н/д 286.365 1718.19
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.02 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.5 12.4 1.1 2.8 0.0 0.0 0.0 0.0 21.4 40.0 240.0
Thiamin (mg) 0.0 0.034 0.008 0.003 0.01 0.013 0.0 0.0 0.0 0.002 0.02 0.095 0.186 1.116
Riboflavin (mg) 0.0 0.044 0.005 0.009 0.017 0.011 0.004 0.0 0.0 0.014 0.004 0.107 0.215 1.29
Niacin (mg) 0.0 5.499 0.02 0.048 0.089 0.186 0.201 0.0 0.0 0.176 0.35 0.476 7.044 42.264
Pantothenic acid (mg) 0.0 0.403 0.02 0.037 0.079 0.051 0.004 0.0 0.0 0.024 0.178 0.333 1.13 6.78
Vitamin B-6 (mg) 0.0 0.27 0.02 0.01 0.025 0.027 0.004 0.0 0.0 0.012 0.013 0.244 0.625 3.75
Folate (mcg) 0.0 1.966 3.135 5.393 8.743 3.607 0.0 0.0 0.0 1.12 2.64 40.484 67.088 402.528
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) н/д 36.1 1.0 0.9 2.6 1.7 н/д 0.0 0.0 1.5 4.4 н/д 48.1 288.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.133 0.002 0.001 0.004 0.002 н/д 0.0 н/д 0.007 0.004 0.03 0.183 1.098
Threonine (g) 0.0 0.482 0.003 0.003 0.012 0.036 н/д 0.0 н/д 0.02 0.015 0.101 0.673 4.038
Isoleucine (g) 0.0 0.599 0.002 0.003 0.011 0.015 н/д 0.0 н/д 0.024 0.011 0.095 0.761 4.566
Leucine (g) 0.0 0.85 0.005 0.004 0.018 0.019 н/д 0.001 н/д 0.04 0.015 0.155 1.107 6.642
Lysine (g) 0.0 0.963 0.007 0.004 0.019 0.019 н/д 0.0 н/д 0.029 0.015 0.137 1.194 7.164
Methionine (g) 0.0 0.314 0.0 0.001 0.006 0.004 н/д 0.0 н/д 0.007 0.004 0.06 0.397 2.382
Cystine (g) 0.0 0.147 0.0 0.0 0.004 0.015 н/д 0.0 н/д 0.009 0.002 0.065 0.243 1.458
Phenylalanine (g) 0.0 0.452 0.005 0.003 0.017 0.011 н/д 0.0 н/д 0.026 0.011 0.113 0.639 3.834
Tyrosine (g) 0.0 0.383 0.002 0.001 0.007 0.008 н/д 0.0 н/д 0.018 0.007 0.077 0.503 3.018
Valine (g) 0.0 0.565 0.003 0.004 0.018 0.013 н/д 0.0 н/д 0.025 0.031 0.131 0.791 4.746
Arginine (g) 0.0 0.683 0.017 0.003 0.026 0.017 н/д 0.0 н/д 0.034 0.011 0.256 1.048 6.288
Histidine (g) 0.0 0.354 0.002 0.001 0.008 0.008 н/д 0.0 н/д 0.013 0.007 0.071 0.464 2.784
Alanine (g) 0.0 0.619 0.003 0.003 0.014 0.021 н/д 0.0 н/д 0.022 0.026 0.119 0.828 4.968
Aspartic acid (g) 0.0 1.012 0.015 0.018 0.046 0.036 н/д 0.0 н/д 0.054 0.026 0.506 1.713 10.278
Glutamic acid (g) 0.0 1.7 0.043 0.013 0.075 0.07 н/д 0.001 н/д 0.118 0.046 0.321 2.389 14.334
Glycine (g) 0.0 0.555 0.005 0.003 0.012 0.009 н/д 0.0 н/д 0.022 0.013 0.107 0.728 4.368
Proline (g) 0.0 0.467 0.002 0.003 0.015 0.009 н/д 0.0 н/д 0.037 0.011 0.095 0.64 3.84
Serine (g) 0.0 0.388 0.003 0.003 0.017 0.009 н/д 0.0 н/д 0.029 0.013 0.107 0.57 3.42
Cholesterol (mg) 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.175 0.015 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.19 1.14
Saturated Fat (g) 0.505 0.162 0.007 0.006 0.006 0.008 0.012 0.0 0.0 0.001 0.007 0.095 0.808 4.848
Phytosterols (mg) 17.0 н/д 2.475 0.899 н/д н/д н/д н/д н/д н/д н/д н/д 20.374 122.244
Monounsaturated Fat (g) 1.546 0.147 0.002 0.004 0.001 0.002 0.02 0.0 0.0 0.001 0.002 0.345 2.071 12.426
Polyunsaturated (g) 4.43 0.138 0.003 0.012 0.006 0.023 0.008 0.0 0.0 0.002 0.026 0.173 4.82 28.92