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Рецепт Sourdough Breaded Rainbow Trout With Buttermilk And Chive Whipp

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Порций: 4

Ингредиенты

Cost per serving $4.62 view details

Инструкции

  1. Sourdough Breaded Rainbow Trout w/ Buttermilk & Chive Whipped Potatoes & Smoked Crawfish Sauce, (entire title)
  2. For The Sauce:Smoke the garlic, onion, celery and tomatoes. (See instructions on Smoking.) Chop the vegetables finely.
  3. Saute/fry in a medium saucepan over medium heat for 5 min. Add in the wine, crawfish stock and tomato sauce.
  4. Simmer for 5 min, stirring occasionally. Add_ the thyme, basil and Creole seasoning.
  5. Simmer for 5 min, stirring occasionally. Cold slightly. Puree in a blender. Return to the saucepan.
  6. Whip in the butter and lemon juice. Stir in the crawfish and salt.
  7. For The Potatoes:Boil the potatoes in water in a saucepan till tender; drain.
  8. Beat with the butter in a mixer howl till smooth. Add in the buttermilk gradually, beating constantly till the potatoes are fluffy. Stir in the chives.
  9. For The Trout:Toast the bread slices. Process in a food processor till fine crumbs form. Pour into a shallow bowl.
  10. Season the trout with salt. Dust with the flour, dip in Large eggs and coat with the bread crumbs.
  11. Heat the butter in a saute/fry pan over medium heat. Add in the trout skin side up. Saute/fry for 2 to 3 min. Turn and cook for 30 seconds longer. Drizzle with the lemon juice.
  12. To Assemble:Spoon a mound of the potatoes in the center of each serving plate. Place the trout on top.
  13. Drizzle the sauce around the edge of the plate.

Nutrition Facts

Amount Per Serving %DV
Serving Size 796g
Recipe makes 4 servings
Calories 963  
Calories from Fat 487 51%
Total Fat 55.24g 69%
Saturated Fat 31.93g 128%
Trans Fat 0.0g  
Cholesterol 401mg 134%
Sodium 1724mg 72%
Potassium 2097mg 60%
Total Carbs 84.04g 22%
Dietary Fiber 10.1g 34%
Sugars 14.46g 10%
Protein 27.1g 43%
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