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Ингредиенты
- 3 tbsp. sesame oil
- 15 ounce. cubed chicken breast
- 1 c. fresh broccoli flowerets
- 1 c. fresh sliced mushrooms
- 3 ounce. sliced water chestnuts
- 1 sm. onion, diced
- 1 c. chicken broth
- 3 tbsp. soy sauce
- 1-2 tbsp. cornstarch, blended with a sm. amount of cool water
Инструкции
- Heat sesame oil in wok or possibly deep skillet. Add in chicken cubes and fry till half cooked. Add in broccoli, mushrooms, water chestnuts and onion. Stir fry. Add in chicken broth, soy sauce and blended cornstarch. Cook till sauce thickens. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.46g | 23% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.1g | |
| Cholesterol 54mg | 18% |
| Sodium 830mg | 35% |
| Potassium 461mg | 13% |
| Total Carbs 15.6g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.39g | 1% |
| Protein 20.93g | 33% |
