Рецепт Chicken Pasta Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		angel hair pasta
28.35g 		zucchini
46.55g 		tomato
27.98g 		basil
0.08g 		garlic
0.65g 		oil
6.81g 		romano
1.25g 		Всего в порции Всего в рецепте
Protein (g) 18.91 3.7 0.56 0.25 0.0 0.04 0.0 0.48 23.95 95.8
Total Fat (g) 8.39 0.43 0.08 0.06 0.0 0.0 6.81 0.36 16.13 64.52
Carbohydrates (g) 0.0 21.17 1.56 1.1 0.0 0.22 0.0 0.05 24.09 96.36
Ash (g) 0.92 0.25 0.29 0.14 0.0 0.01 0.0 н/д 1.61 6.44
Calories (kcal) 156.035 105.179 7.448 5.037 0.018 0.972 60.223 5.388 340.299 1361.196
Starch (g) н/д 17.7 н/д 0.0 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) н/д 0.14 0.01 0.0 0.0 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) н/д 0.03 0.35 0.35 0.0 н/д н/д н/д 0.73 2.92
Fructose (g) н/д 0.03 0.44 0.38 0.0 н/д н/д н/д 0.86 3.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.56 0.0 0.0 0.0 н/д н/д н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 2.81 44.05 26.44 0.07 0.38 0.0 0.26 137.03 548.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.81 0.74 0.0 0.01 0.0 0.01 2.32 9.28
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.5 0.3 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.979 5.954 6.983 2.798 0.142 1.181 0.0 13.863 40.898 163.592
Iron (mg) 0.67 0.94 0.16 0.08 0.0 0.01 0.0 0.01 1.87 7.48
Magnesium (mg) 22.68 15.026 7.914 3.078 0.051 0.163 0.0 0.475 49.386 197.544
Phosphorus (mg) 157.849 53.582 17.689 6.716 0.045 0.998 0.0 9.113 245.991 983.964
Potassium (mg) 199.58 63.221 121.961 66.319 0.236 2.617 0.0 1.563 455.495 1821.98
Sodium (mg) 57.152 1.701 4.655 1.399 0.003 0.111 0.0 19.113 84.134 336.536
Zinc (mg) 0.73 0.4 0.13 0.05 0.0 0.01 0.0 0.05 1.36 5.44
Copper (mg) 0.036 0.082 0.023 0.017 0.0 0.002 0.0 0.003 0.164 0.656
Manganese (mg) 0.018 0.261 0.084 0.031 0.001 0.011 н/д н/д 0.405 1.62
Selenium (mcg) 15.1 17.9 0.1 0.0 0.0 0.1 0.0 0.2 33.4 133.6
Vitamin A, IU (IU) 75.296 0.0 93.1 233.094 4.22 0.059 0.0 н/д 405.769 1623.076
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 2.788 24.56 98.24
Vitamin A, RAE (mcg_RAE) 22.68 0.0 4.655 11.753 0.211 0.0 0.0 2.863 42.161 168.644
Beta Carotene (mcg) 0.0 0.0 55.86 125.641 2.514 0.033 0.0 0.913 184.96 739.84
Vitamin E (mg) 0.28 0.03 0.06 0.15 0.0 0.0 0.63 0.0 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 5.103 989.188 34.418 4.52 0.104 0.0 0.0 1033.333 4133.332
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.25 н/д 0.03 0.0 н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.9 3.6 0.0 0.2 0.0 0.0 11.7 46.8
Thiamin (mg) 0.054 0.252 0.023 0.011 0.0 0.001 0.0 0.0 0.343 1.372
Riboflavin (mg) 0.082 0.113 0.065 0.006 0.0 0.001 0.0 0.006 0.273 1.092
Niacin (mg) 8.99 2.036 0.228 0.165 0.001 0.005 0.0 0.001 11.426 45.704
Pantothenic acid (mg) 0.726 0.122 0.074 0.025 0.0 0.004 0.0 н/д 0.951 3.804
Vitamin B-6 (mg) 0.481 0.04 0.102 0.022 0.0 0.008 0.0 0.001 0.654 2.616
Folate (mcg) 3.629 67.19 13.5 4.197 0.054 0.02 0.0 0.125 88.714 354.856
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.34 1.36
Choline (mg) 60.9 4.3 4.4 1.9 0.0 0.2 н/д 0.2 71.8 287.2
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.218 0.054 0.005 0.003 0.0 0.0 0.0 н/д 0.28 1.12
Threonine (g) 0.789 0.13 0.014 0.008 0.0 0.001 0.0 н/д 0.943 3.772
Isoleucine (g) 0.962 0.145 0.019 0.006 0.0 0.001 0.0 н/д 1.132 4.528
Leucine (g) 1.388 0.281 0.033 0.008 0.0 0.002 0.0 н/д 1.712 6.848
Lysine (g) 1.569 0.085 0.033 0.008 0.0 0.002 0.0 н/д 1.697 6.788
Methionine (g) 0.508 0.043 0.009 0.003 0.0 0.001 0.0 н/д 0.563 2.252
Cystine (g) 0.245 0.074 0.005 0.003 0.0 0.0 0.0 н/д 0.327 1.308
Phenylalanine (g) 0.744 0.19 0.019 0.02 0.0 0.001 0.0 н/д 0.973 3.892
Tyrosine (g) 0.617 0.068 0.014 0.003 0.0 0.001 0.0 н/д 0.702 2.808
Valine (g) 0.925 0.167 0.023 0.006 0.0 0.002 0.0 н/д 1.123 4.492
Arginine (g) 1.17 0.133 0.023 0.006 0.0 0.004 0.0 н/д 1.337 5.348
Histidine (g) 0.572 0.085 0.014 0.003 0.0 0.001 0.0 н/д 0.674 2.696
Alanine (g) 1.08 0.125 0.028 0.008 0.0 0.001 0.0 н/д 1.242 4.968
Aspartic acid (g) 1.687 0.176 0.07 0.039 0.0 0.003 0.0 н/д 1.976 7.904
Glutamic acid (g) 2.794 1.304 0.061 0.12 0.0 0.005 0.0 н/д 4.285 17.14
Glycine (g) 1.116 0.125 0.023 0.006 0.0 0.001 0.0 н/д 1.271 5.084
Proline (g) 0.862 0.445 0.019 0.006 0.0 0.001 0.0 н/д 1.332 5.328
Serine (g) 0.662 0.176 0.023 0.008 0.0 0.001 0.0 н/д 0.871 3.484
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 1.1 59.16 236.64
Trans Fat (g) 0.109 0.0 н/д н/д н/д н/д 0.176 н/д 0.285 1.14
Saturated Fat (g) 2.413 0.079 0.019 0.008 0.0 0.001 0.506 0.216 3.243 12.972
Phytosterols (mg) н/д н/д н/д 1.959 н/д н/д 17.031 н/д 18.99 75.96
Monounsaturated Fat (g) 3.465 0.048 0.005 0.008 0.0 0.0 1.548 0.105 5.18 20.72
Polyunsaturated (g) 1.778 0.159 0.037 0.022 0.0 0.002 4.438 0.015 6.451 25.804