Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 boneless, skinless chicken breast halves
- 1 (19 ounce.) can chicken noodle soup (drain & reserve broth)
- 1/2 c. Italian style bread crumbs
- 1/2 c. lowfat sour cream
- 1 egg
- 1 clove chopped garlic
- 1 tbsp. flour
- 1/3 c. minced onion
- 1 (10 ounce.) pkg. frzn minced spinach, thaw & drain
- 4 ounce. Swiss cheese, cut in strips, divided usage
Инструкции
- Dip chicken in reserved soup broth, then in bread crumbs; set aside. Combine lowfat sour cream, egg, garlic and flour. Stir in soup pcs, onion, spinach and half of the cheese. Spread proportionately in 2-qt baking dish. Top with chicken and remaining bread crumbs. Bake at 350 degrees for 35 min. Top chicken with remaining cheese. Bake 10 min. 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 110 | 43% |
| Total Fat 12.52g | 16% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.01g | |
| Cholesterol 88mg | 29% |
| Sodium 888mg | 37% |
| Potassium 325mg | 9% |
| Total Carbs 18.22g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.97g | 2% |
| Protein 19.03g | 30% |
