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Ингредиенты
- 2 whole chicken breasts, halved
- 1 tbsp. butter
- 1/3 c. lowfat sour cream
- 1 canned green chilies, liquid removed & finely minced
- 1/2 c. Monterey Jack (shredded)
- Avocado slices
Инструкции
- Place chicken breast between 2 sheets of wax paper, lb. to 1/2-1/4 inch thick. In large skillet heat butter over medium-high heat, add in 1/2 chicken and saute/fry about 3 min each side. Remove chicken and place on foil lined broiler tray. Saute/fry remaining chicken.
- In small bowl mix lowfat sour cream, green chili and cheese till well mixed, then spread 1 rounded Tbsp. on each chicken piece. Broil 5 min in preheated broiler. Garnish with avocados. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 194 | 68% |
| Total Fat 21.78g | 27% |
| Saturated Fat 9.56g | 38% |
| Trans Fat 0.08g | |
| Cholesterol 77mg | 26% |
| Sodium 170mg | 7% |
| Potassium 344mg | 10% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.34g | 1% |
| Protein 19.64g | 31% |
