Рецепт Chicken Mexicali - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.6g |
butter
3.55g |
cream
19.17g |
chilies
8.21g |
jack
16.5g |
avocado
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.03 | 0.4 | 0.16 | 4.04 | 0.5 | 19.64 | 78.56 |
| Total Fat (g) | 6.44 | 2.88 | 3.78 | 0.02 | 5.0 | 3.67 | 21.78 | 87.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.55 | 0.78 | 0.11 | 2.13 | 3.58 | 14.32 |
| Ash (g) | 0.7 | 0.07 | 0.16 | 0.05 | 0.59 | н/д | 1.58 | 6.32 |
| Calories (kcal) | 119.712 | 25.454 | 36.993 | 3.285 | 61.545 | 40.0 | 286.989 | 1147.956 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.67 | н/д | н/д | н/д | 0.67 | 2.68 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 0.56 | 14.27 | 7.21 | 6.77 | 18.31 | 95.46 | 381.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.67 | 0.42 | 0.08 | 0.17 | 1.34 | 5.36 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.8 | 7.2 |
| Calcium (mg) | 7.656 | 0.852 | 21.084 | 1.478 | 123.09 | 3.0 | 157.161 | 628.644 |
| Iron (mg) | 0.52 | 0.0 | 0.03 | 0.1 | 0.12 | 0.14 | 0.9 | 3.6 |
| Magnesium (mg) | 17.4 | 0.071 | 1.917 | 2.053 | 4.455 | 7.25 | 33.146 | 132.584 |
| Phosphorus (mg) | 121.104 | 0.852 | 22.043 | 3.778 | 73.26 | 13.0 | 234.036 | 936.144 |
| Potassium (mg) | 153.12 | 0.852 | 27.026 | 27.923 | 13.365 | 121.25 | 343.536 | 1374.144 |
| Sodium (mg) | 43.848 | 20.448 | 15.334 | 0.575 | 88.44 | 1.75 | 170.395 | 681.58 |
| Zinc (mg) | 0.56 | 0.0 | 0.07 | 0.02 | 0.5 | 0.16 | 1.31 | 5.24 |
| Copper (mg) | 0.028 | 0.0 | 0.004 | 0.014 | 0.005 | 0.048 | 0.098 | 0.392 |
| Manganese (mg) | 0.014 | 0.0 | 0.002 | 0.02 | 0.002 | н/д | 0.037 | 0.148 |
| Selenium (mcg) | 11.6 | 0.0 | 0.5 | 0.0 | 2.4 | 0.1 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 57.768 | 88.715 | 110.405 | 96.825 | 126.885 | н/д | 480.598 | 1922.392 |
| Retinol (mcg) | 16.704 | 23.821 | 30.668 | 0.0 | 31.68 | 0.0 | 102.873 | 411.492 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 24.282 | 31.051 | 4.845 | 32.67 | 1.75 | 111.999 | 447.996 |
| Beta Carotene (mcg) | 0.0 | 5.609 | 4.984 | 55.106 | 12.87 | 15.5 | 94.068 | 376.272 |
| Vitamin E (mg) | 0.22 | 0.08 | 0.08 | 0.06 | 0.04 | 0.52 | 1.0 | 4.0 |
| Vitamin D (IU) | н/д | 1.988 | н/д | н/д | н/д | н/д | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 59.541 | 0.0 | 67.75 | 127.291 | 509.164 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.01 | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 19.9 | 0.0 | 2.5 | 22.6 | 90.4 |
| Thiamin (mg) | 0.042 | 0.0 | 0.008 | 0.007 | 0.003 | 0.018 | 0.078 | 0.312 |
| Riboflavin (mg) | 0.063 | 0.001 | 0.033 | 0.007 | 0.064 | 0.033 | 0.201 | 0.804 |
| Niacin (mg) | 6.897 | 0.001 | 0.021 | 0.078 | 0.015 | 0.435 | 7.448 | 29.792 |
| Pantothenic acid (mg) | 0.557 | 0.004 | 0.065 | 0.005 | 0.035 | н/д | 0.665 | 2.66 |
| Vitamin B-6 (mg) | 0.369 | 0.0 | 0.012 | 0.023 | 0.013 | 0.065 | 0.482 | 1.928 |
| Folate (mcg) | 2.784 | 0.107 | 1.342 | 1.889 | 2.97 | 20.25 | 29.341 | 117.364 |
| Vitamin B-12 (mcg) | 0.24 | 0.01 | 0.05 | 0.0 | 0.14 | 0.0 | 0.43 | 1.72 |
| Choline (mg) | 46.7 | 0.7 | 3.7 | 0.9 | 2.5 | 3.6 | 58.1 | 232.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.0 | 0.008 | 0.002 | 0.053 | н/д | 0.23 | 0.92 |
| Threonine (g) | 0.606 | 0.001 | 0.023 | 0.006 | 0.144 | н/д | 0.779 | 3.116 |
| Isoleucine (g) | 0.738 | 0.002 | 0.027 | 0.006 | 0.251 | н/д | 1.023 | 4.092 |
| Leucine (g) | 1.065 | 0.003 | 0.052 | 0.009 | 0.386 | н/д | 1.515 | 6.06 |
| Lysine (g) | 1.204 | 0.002 | 0.044 | 0.007 | 0.337 | н/д | 1.595 | 6.38 |
| Methionine (g) | 0.39 | 0.001 | 0.013 | 0.002 | 0.106 | н/д | 0.511 | 2.044 |
| Cystine (g) | 0.188 | 0.0 | 0.006 | 0.003 | 0.02 | н/д | 0.217 | 0.868 |
| Phenylalanine (g) | 0.571 | 0.001 | 0.025 | 0.005 | 0.213 | н/д | 0.815 | 3.26 |
| Tyrosine (g) | 0.473 | 0.001 | 0.025 | 0.003 | 0.195 | н/д | 0.698 | 2.792 |
| Valine (g) | 0.71 | 0.002 | 0.033 | 0.007 | 0.271 | н/д | 1.022 | 4.088 |
| Arginine (g) | 0.898 | 0.001 | 0.019 | 0.008 | 0.153 | н/д | 1.08 | 4.32 |
| Histidine (g) | 0.438 | 0.001 | 0.015 | 0.003 | 0.142 | н/д | 0.6 | 2.4 |
| Alanine (g) | 0.828 | 0.001 | 0.019 | 0.007 | 0.114 | н/д | 0.969 | 3.876 |
| Aspartic acid (g) | 1.295 | 0.002 | 0.042 | 0.024 | 0.259 | н/д | 1.622 | 6.488 |
| Glutamic acid (g) | 2.144 | 0.006 | 0.109 | 0.021 | 0.988 | н/д | 3.269 | 13.076 |
| Glycine (g) | 0.856 | 0.001 | 0.012 | 0.006 | 0.069 | н/д | 0.943 | 3.772 |
| Proline (g) | 0.661 | 0.003 | 0.05 | 0.007 | 0.455 | н/д | 1.177 | 4.708 |
| Serine (g) | 0.508 | 0.002 | 0.031 | 0.007 | 0.236 | н/д | 0.783 | 3.132 |
| Cholesterol (mg) | 44.544 | 7.633 | 9.967 | 0.0 | 14.685 | 0.0 | 76.829 | 307.316 |
| Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 1.824 | 2.206 | 0.002 | 3.147 | 0.533 | 9.562 | 38.248 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.659 | 0.746 | 0.972 | 0.001 | 1.444 | 2.45 | 8.271 | 33.084 |
| Polyunsaturated (g) | 1.364 | 0.108 | 0.161 | 0.009 | 0.149 | 0.455 | 2.246 | 8.984 |