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Ингредиенты
- 2 Tbsp. Vegetable broth
- 2 lrg Onions, thinly sliced (2 c.)
- 1 lrg Green bell pepper, thinly sliced (1 c.)
- 2 c. Vegetable broth (or possibly 2 c. water plus vegetable bouillion)
- 1 can (6-ounce.) tomato paste
- 1 can (1-lb.) kidney beans, rinsed & liquid removed
- 1 can (1-lb.) cannelini beans or possibly great northern beans, rinsed & liquid removed
- 1 can (1-lb.) lima beans, rinsed & liquid removed (or possibly 10-ounce. pkg. frzn limas)
- 2 med Potatoes, unpeeled, cut into 1/2-inch cubes (1 pound
- 2 Tbsp. Paprika
- 1 tsp Dry basil
- 1/2 tsp Caraway seed
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 c. Plain nonfat yogurt
Инструкции
- Around the World"
- Heat 2 Tbsp. vegetable broth in large saucepan over medium heat. Add in onions & bell pepper. Cook, stirring frequently, 5 min. Add in small amounts of water as necessary, about a Tbsp. at a time, to prevent sticking. Add in remaining ingredients, except yogurt. Mix well. Bring mix to a boil, then reduce heat to medium-low. Cover & simmer 45 min or possibly till potatoes are tender. Stir several times while cooking. Serve over noodles or possibly brown rice & top each serving with 2 Tbsp. of yogurt.
- Serves 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1487g | |
| Calories 600 | |
| Calories from Fat 93 | 16% |
| Total Fat 10.71g | 13% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 3312mg | 138% |
| Potassium 2701mg | 77% |
| Total Carbs 113.66g | 30% |
| Dietary Fiber 19.6g | 65% |
| Sugars 34.27g | 23% |
| Protein 21.4g | 34% |
