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Рецепт Pork Stew With Corn Bread Topping

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Порций: 8

Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. * Meat should be cut into 1-inch cubes.** Use 1 small butternut or possibly acorn squash, pared and cut into 1/2-inch*** See Sowest1 for recipe.
  2. Seed peppers and cut 5 thin slices from each pepper and reserve. Chop remaining bell peppers (about 1/2 c. each). Cook pork, sausage, onion and garlic in 4-qt Dutch oven over medium heat, stirring occasionally, till pork is no longer pink; drain. Stir in minced bell peppers, broth, basil, cilantro and grnd red chiles. Heat to boiling; reduce heat. Cover and simmer 30 min, stirring occasionally. Stir corn, tomato, squash and olives into meat mix; cook another 15 min. Heat oven to 425 degrees F. Prepare Cornbread Topping. Pour meat mix into ungreased rectangular baking dish, 13 X 9 X 2-inches, or possibly 3-qt shallow casserole.
  3. Pour Corn Bread Topping over meat mix; carefully spread to cover, sealing to edge of dish. Arrange reserved bell pepper slices on top. Bake till topping is golden, 15 to 20 min. Serve with Fresh Tomato Salsa. CORN BREAD TOPPING: Mix all ingredients; beat vigorously for 30 seconds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 8 servings
Calories 564  
Calories from Fat 320 57%
Total Fat 35.86g 45%
Saturated Fat 10.44g 42%
Trans Fat 0.18g  
Cholesterol 91mg 30%
Sodium 1056mg 44%
Potassium 601mg 17%
Total Carbs 37.11g 10%
Dietary Fiber 2.5g 8%
Sugars 4.89g 3%
Protein 22.76g 36%
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