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Порций: 6
Ингредиенты
- 1tbsp oil
- 1 onion, diced or slices
- 3 cloves garlic, minced
- 150g courgette (one medium), halved lengthwise then sliced
- 100g green beans, cut into inch-long pieces
- 100g broccoli, cut into fairly small florets
- 175g arborio rice
- ~800ml hot vegetable stock
- 3tbsp pine nuts
- 3tbsp fresh parsley
- 4tbsp extra virgin olive oil
- Black pepper
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 122 | 46% |
| Total Fat 13.92g | 17% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 248mg | 7% |
| Total Carbs 31.3g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.46g | 1% |
| Protein 4.59g | 7% |
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