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Рецепт Risotto primavera with parsley pesto

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0 голосов | 561 визит
Порций: 6

Ингредиенты

  • 1tbsp oil
  • 1 onion, diced or slices
  • 3 cloves garlic, minced
  • 150g courgette (one medium), halved lengthwise then sliced
  • 100g green beans, cut into inch-long pieces
  • 100g broccoli, cut into fairly small florets
  • 175g arborio rice
  • ~800ml hot vegetable stock
  • 3tbsp pine nuts
  • 3tbsp fresh parsley
  • 4tbsp extra virgin olive oil
  • Black pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 266  
Calories from Fat 122 46%
Total Fat 13.92g 17%
Saturated Fat 1.66g 7%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 248mg 7%
Total Carbs 31.3g 8%
Dietary Fiber 3.0g 10%
Sugars 1.46g 1%
Protein 4.59g 7%
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