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Рецепт Grilled Portobello Steak Salad With Pecan Pesto

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0 голосов | 934 визита
Порций: 6

Ингредиенты

Cost per serving $1.67 view details
  • 6 lrg portobello mushroom caps
  • 1 lb mixed baby greens
  • 1 c. parsley picked, and well cleaned
  • 1 c. fresh basil picked over, and well cleaned
  • 2 x garlic cloves
  • 1/2 c. toasted pecan pcs
  • 1 x dry chipolte crushed
  • 1/2 c. extra-virgin extra virgin olive oil
  • 3 ounce molasses

Инструкции

  1. Lightly oil and grill portobellos, set aside.
  2. In a food processor process all ingredients but portobellos and mixed greens till well chopped.
  3. To serve mound greens on 1/3 of 6 plates, drizzle with fresh lemon juice and extra-virgin extra virgin olive oil. Slice portobellos on bias and overlap onto greens. Place pecan pesto on each portobello slice.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 6 servings
Calories 312  
Calories from Fat 195 63%
Total Fat 22.21g 28%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 236mg 10%
Potassium 763mg 22%
Total Carbs 24.95g 7%
Dietary Fiber 5.8g 19%
Sugars 11.88g 8%
Protein 6.28g 10%
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