CookEatShare также доступен на языке: English
Закрыть

Рецепт Hungarian Mixed Bean Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6-ounce.) tomato paste
1 can (1-lb.) kidney beans, rinsed & liquid removed
1 can (1-lb.) cannelini beans or possibly great northern beans, rinsed & liquid removed
1 can (1-lb.) lima beans, rinsed & liquid removed (or possibly 10-ounce. pkg. frzn limas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
29.38g 		onions
270.0g 		bell pepper
134.48g 		broth
470.0g 		potatoes
319.5g 		paprika
13.8g 		basil
0.56g 		caraway
1.05g 		salt
3.0g 		pepper
0.53g 		yogurt
245.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.97 1.16 0.0 6.45 2.04 0.02 0.21 0.0 0.06 8.5 21.4 21.4
Total Fat (g) 0.0 0.27 0.23 0.0 0.29 1.79 0.0 0.15 0.0 0.02 7.96 10.71 10.71
Carbohydrates (g) 0.38 25.22 6.24 6.02 55.82 7.69 0.01 0.52 0.0 0.34 11.42 113.66 113.66
Ash (g) 0.33 0.95 0.58 5.26 3.45 0.97 0.01 0.06 2.99 0.02 1.76 16.39 16.39
Calories (kcal) 1.469 108.0 26.896 23.5 246.015 39.882 0.13 3.497 0.0 1.352 149.45 600.19 600.19
Starch (g) н/д 0.0 0.0 н/д 49.33 н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) н/д 2.67 0.15 н/д 0.54 0.11 0.0 н/д н/д н/д н/д 3.48 3.48
Glucose (dextrose) (g) н/д 5.32 1.56 н/д 1.05 0.36 0.0 н/д н/д н/д н/д 8.3 8.3
Fructose (g) н/д 3.48 1.51 н/д 0.86 0.93 0.0 н/д н/д н/д н/д 6.78 6.78
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 240.6 126.26 458.72 253.49 1.32 0.52 0.1 0.01 0.06 215.36 1325.1 1325.1
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 11.45 3.23 4.0 2.49 1.43 0.0 0.01 0.0 0.0 11.42 34.27 34.27
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 4.6 2.3 0.0 7.0 5.2 0.0 0.4 0.0 0.1 0.0 19.6 19.6
Calcium (mg) 0.0 62.1 13.448 0.0 38.34 24.426 0.997 7.235 0.72 2.316 296.45 446.031 446.031
Iron (mg) 0.0 0.57 0.46 0.0 2.49 3.26 0.02 0.17 0.01 0.15 0.12 7.25 7.25
Magnesium (mg) н/д 27.0 13.448 н/д 73.485 25.53 0.36 2.709 0.03 1.028 29.4 172.991 172.991
Phosphorus (mg) н/д 78.3 26.896 н/д 182.115 47.61 0.315 5.964 0.0 0.917 232.75 574.867 574.867
Potassium (mg) н/д 394.2 235.34 н/д 1345.095 323.472 1.661 14.186 0.24 6.673 379.75 2700.617 2700.617
Sodium (mg) 117.52 10.8 4.034 1880.0 19.17 4.692 0.023 0.179 1162.74 0.233 112.7 3312.091 3312.091
Zinc (mg) н/д 0.46 0.17 н/д 0.93 0.56 0.0 0.06 0.0 0.01 1.45 3.64 3.64
Copper (mg) н/д 0.108 0.094 н/д 0.351 0.084 0.002 0.01 0.001 0.006 0.025 0.681 0.681
Manganese (mg) н/д 0.351 0.161 н/д 0.479 0.116 0.006 0.014 0.003 0.03 0.0 1.161 1.161
Selenium (mcg) н/д 1.4 0.0 н/д 1.0 0.6 0.0 0.1 0.0 0.0 5.4 8.4 8.4
Vitamin A, IU (IU) 62.579 5.4 497.576 1001.1 6.39 7277.43 29.709 3.812 0.0 1.585 242.55 9128.13 9128.13
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) н/д 0.0 24.206 н/д 0.0 363.906 1.487 0.189 0.0 0.08 66.15 456.018 456.018
Beta Carotene (mcg) н/д 2.7 279.718 н/д 3.195 3819.702 17.696 1.985 0.0 0.827 12.25 4138.072 4138.072
Vitamin E (mg) н/д 0.05 0.5 н/д 0.03 4.12 0.0 0.03 0.0 0.0 0.15 4.88 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.063 0.0 0.032 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) н/д 10.8 458.577 н/д 25.56 1815.666 31.821 2.153 0.0 1.087 0.0 2345.663 2345.663
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.05 0.0 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.45 0.0 н/д н/д 0.02 н/д 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 20.0 108.1 0.0 62.9 9.8 0.1 0.2 0.0 0.1 1.2 202.5 202.5
Thiamin (mg) н/д 0.135 0.081 н/д 0.256 0.09 0.0 0.004 0.0 0.001 0.074 0.639 0.639
Riboflavin (mg) н/д 0.081 0.04 н/д 0.096 0.24 0.0 0.004 0.0 0.001 0.343 0.806 0.806
Niacin (mg) н/д 0.324 0.646 н/д 3.355 2.114 0.005 0.038 0.0 0.006 0.196 6.683 6.683
Pantothenic acid (mg) н/д 0.324 0.134 н/д 0.959 0.246 0.001 н/д 0.0 н/д 0.956 2.619 2.619
Vitamin B-6 (mg) н/д 0.324 0.296 н/д 0.959 0.555 0.001 0.004 0.0 0.002 0.074 2.213 2.213
Folate (mcg) н/д 51.3 13.448 н/д 51.12 14.628 0.383 0.105 0.0 0.053 17.15 148.187 148.187
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) н/д 16.5 7.4 н/д 38.7 7.1 0.1 0.3 0.0 0.1 37.2 107.3 107.3
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.013 н/д 0.096 н/д 0.0 0.003 0.0 н/д 0.049 0.188 0.188
Threonine (g) н/д 0.054 0.054 н/д 0.256 н/д 0.001 0.008 0.0 н/д 0.343 0.715 0.715
Isoleucine (g) н/д 0.027 0.027 н/д 0.256 н/д 0.001 0.009 0.0 н/д 0.466 0.784 0.784
Leucine (g) н/д 0.081 0.054 н/д 0.383 н/д 0.001 0.013 0.0 н/д 0.858 1.39 1.39
Lysine (g) н/д 0.108 0.054 н/д 0.415 н/д 0.001 0.011 0.0 н/д 0.76 1.348 1.348
Methionine (g) н/д 0.0 0.013 н/д 0.096 н/д 0.0 0.004 0.0 н/д 0.245 0.358 0.358
Cystine (g) н/д 0.0 0.013 н/д 0.096 н/д 0.0 0.003 0.0 н/д 0.074 0.186 0.186
Phenylalanine (g) н/д 0.081 0.121 н/д 0.288 н/д 0.001 0.009 0.0 н/д 0.466 0.965 0.965
Tyrosine (g) н/д 0.027 0.013 н/д 0.256 н/д 0.0 0.007 0.0 н/д 0.441 0.744 0.744
Valine (g) н/д 0.054 0.054 н/д 0.383 н/д 0.001 0.011 0.0 н/д 0.711 1.213 1.213
Arginine (g) н/д 0.27 0.04 н/д 0.32 н/д 0.001 0.013 0.0 н/д 0.245 0.889 0.889
Histidine (g) н/д 0.027 0.013 н/д 0.16 н/д 0.0 0.006 0.0 н/д 0.221 0.427 0.427
Alanine (g) н/д 0.054 0.054 н/д 0.192 н/д 0.001 0.01 0.0 н/д 0.368 0.677 0.677
Aspartic acid (g) н/д 0.243 0.282 н/д 1.629 н/д 0.002 0.022 0.0 н/д 0.686 2.864 2.864
Glutamic acid (g) н/д 0.702 0.256 н/д 1.118 н/д 0.002 0.033 0.0 н/д 1.666 3.777 3.777
Glycine (g) н/д 0.081 0.04 н/д 0.192 н/д 0.001 0.014 0.0 н/д 0.196 0.524 0.524
Proline (g) н/д 0.027 0.027 н/д 0.224 н/д 0.001 0.01 0.0 н/д 1.005 1.292 1.292
Serine (g) н/д 0.054 0.067 н/д 0.288 н/д 0.001 0.01 0.0 н/д 0.539 0.958 0.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.108 0.081 0.0 0.096 0.29 0.0 0.007 0.0 0.005 5.145 5.731 5.731
Phytosterols (mg) н/д 40.5 12.103 н/д 15.975 24.15 н/д 0.798 0.0 0.488 н/д 94.014 94.014
Monounsaturated Fat (g) н/д 0.027 0.013 н/д 0.0 0.17 0.001 0.075 0.0 0.005 2.181 2.471 2.471
Polyunsaturated (g) н/д 0.054 0.081 н/д 0.128 1.148 0.002 0.034 0.0 0.006 0.221 1.674 1.674