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Add a photoПорций: 6
Ингредиенты
- 6 chicken breasts, skinned and deboned
- 1 (16 ounce.) can tomato sauce
- 1/2 c. minced onion
- 1 sm. garlic clove
- 1/2 c. Parmesan cheese
- 3 tbsp. Italian seasoning
- 1/2 teaspoon salt and pepper
- 1/2 c. ricotta cheese
- 1/2 c. cottage cheese
- 1 (8 ounce.) pkg. Mozzarella cheese
- 1/2 c. dill weed
Инструкции
- Combine tomato sauce, garlic, Parmesan cheese, 1 tsp. Italian seasoning, salt, pepper, and simmer 15 min. Combine ricotta, cottage, 1/2 Mozzarella, stir in remainder of Italian seasoning salt, pepper, dill weed. Spread about 1/2 c. of cheese mix into center of each chicken breast. Roll up jelly roll fashion and place in lightly oiled shallow pan. Pour sauce mix over chicken. Sprinkle with remaining Mozzarella cheese. Bake at 350 degrees for 35 min.
- NOTE: Beat chicken with meat tenderizer hammer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 141 | 46% |
| Total Fat 15.72g | 20% |
| Saturated Fat 8.05g | 32% |
| Trans Fat 0.03g | |
| Cholesterol 71mg | 24% |
| Sodium 1120mg | 47% |
| Potassium 650mg | 19% |
| Total Carbs 11.18g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.81g | 3% |
| Protein 31.12g | 50% |
