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Ингредиенты
- 4 ounce Oriental noodles or possibly spaghetti, broken up
- 3 Tbsp. Oil
- 3 Tbsp. Honey
- 1 Tbsp. Oriental sesame oil
- 1 Tbsp. Rice vinegar
- 1 Tbsp. Soy sauce
- 1Â 1/2 tsp Ginger root, grated
- 1 tsp Crushed red pepper flakes
- 3 c. Chicken, cooked and shredded
- 1 c. Red cabbage, finely minced
- 4 x Green onions, thinly sliced
- 2 x Carrots, shredded
- 1 x Red bell pepper, minced
- 1/2 c. Dry-roasted peanuts
Инструкции
- 1. Cook noodles to desired doneness as directed on package.
- 2. Meanwhile, in small bowl, combine oil, honey, sesame oil, vinegar, soy sauce, gingerroot and red pepper flakes; blend well.
- 3. Drain noodles; rinse in cool water to cold. In large bowl combine cooked noodles, chicken, cabbage, onions, carrots and bell pepper. Pour dressing over salad; toss tomix. Sprinkle with peanuts.
- NOTES : Substitute 1 c. of coleslaw mix for the shredded red cabbage.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 375 | |
| Calories from Fat 191 | 51% |
| Total Fat 21.41g | 27% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 60mg | 20% |
| Sodium 258mg | 11% |
| Potassium 312mg | 9% |
| Total Carbs 28.83g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 10.85g | 7% |
| Protein 16.48g | 26% |
