Рецепт Szechuan Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		noodles
18.9g 		oil
6.8g 		honey
10.5g 		sesame oil
2.27g 		vinegar
2.5g 		soy sauce
2.67g 		ginger root
0.47g 		pepper
0.42g 		chicken
80.44g 		cabbage
11.87g 		onions
9.6g 		carrots
18.1g 		bell pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.0 0.03 0.0 0.0 0.17 0.01 0.0 14.96 0.15 0.18 0.17 0.16 16.48 98.88
Total Fat (g) 0.11 6.8 0.0 2.27 0.0 0.0 0.0 0.0 12.11 0.01 0.02 0.04 0.05 21.41 128.46
Carbohydrates (g) 15.73 0.0 8.65 0.0 0.02 0.2 0.08 0.03 0.0 0.69 0.7 1.73 0.98 28.83 172.98
Ash (g) 0.16 0.0 0.02 0.0 н/д 0.41 0.0 0.0 0.64 0.08 0.08 0.18 0.08 1.64 9.84
Calories (kcal) 68.796 60.112 31.92 20.037 0.525 1.413 0.372 0.131 172.945 2.967 3.072 7.42 5.042 374.752 2248.512
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.26 0.0 0.26 1.56
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.65 0.0 0.75 4.5
Glucose (dextrose) (g) н/д н/д 3.75 н/д н/д н/д н/д 0.01 н/д 0.2 н/д 0.11 0.32 4.38 26.28
Fructose (g) н/д н/д 4.3 н/д н/д н/д н/д 0.01 н/д 0.17 н/д 0.1 0.37 4.95 29.7
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.15 0.9
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 1.8 0.0 2.35 1.89 0.37 0.39 53.08 10.94 8.62 15.98 15.0 112.65 675.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 8.62 0.0 0.01 0.05 0.01 0.02 0.0 0.38 0.22 0.86 0.68 10.85 65.1
Galactose (g) н/д н/д 0.33 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.33 1.98
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 0.3 1.8 10.8
Calcium (mg) 3.402 0.0 0.63 0.0 0.175 0.507 0.074 0.03 8.848 4.747 6.912 5.972 1.138 32.435 194.61
Iron (mg) 0.13 0.0 0.04 0.0 0.01 0.05 0.0 0.0 0.72 0.06 0.14 0.05 0.07 1.28 7.68
Magnesium (mg) 2.268 0.0 0.21 0.0 0.125 1.147 0.2 0.051 16.088 1.424 1.92 2.172 1.952 27.556 165.336
Phosphorus (mg) 28.917 0.0 0.42 0.0 0.2 3.333 0.158 0.11 118.246 3.085 3.552 6.334 4.228 168.584 1011.504
Potassium (mg) 5.67 0.0 5.46 0.0 1.825 5.787 1.93 0.894 152.031 20.173 26.496 57.909 34.316 312.49 1874.94
Sodium (mg) 34.398 0.0 0.42 0.0 0.125 150.32 0.06 0.017 56.308 2.136 1.536 12.487 0.651 258.457 1550.742
Zinc (mg) 0.14 0.0 0.02 0.0 0.0 0.01 0.0 0.0 1.05 0.02 0.04 0.04 0.04 1.38 8.28
Copper (mg) 0.015 0.0 0.004 0.0 0.0 0.003 0.001 0.0 0.04 0.002 0.008 0.009 0.003 0.086 0.516
Manganese (mg) 0.095 н/д 0.008 н/д н/д 0.011 0.001 0.0 0.016 0.019 0.015 0.025 0.018 0.209 1.254
Selenium (mcg) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.1 0.0 0.0 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 13.265 112.615 11.629 95.712 3023.229 509.205 3765.656 22593.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.98 0.0 0.0 0.0 0.0 32.98 197.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.665 33.785 0.593 4.8 151.107 25.533 216.484 1298.904
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.88 0.0 4.984 57.408 1499.309 264.117 1832.698 10996.188
Vitamin E (mg) н/д 0.63 0.0 0.03 0.0 0.0 0.0 0.01 0.24 0.02 0.05 0.12 0.26 1.35 8.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.216 0.0 3.56 109.152 46.327 8.294 167.55 1005.3
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.3 4.3 1.8 1.1 20.8 29.9 179.4
Thiamin (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.048 0.007 0.006 0.013 0.008 0.089 0.534
Riboflavin (mg) 0.004 0.0 0.004 0.0 0.0 0.005 0.0 0.0 0.097 0.005 0.008 0.011 0.015 0.147 0.882
Niacin (mg) 0.042 0.0 0.013 0.0 0.0 0.059 0.003 0.004 5.47 0.027 0.051 0.177 0.159 6.005 36.03
Pantothenic acid (mg) 0.009 0.0 0.007 0.0 н/д 0.008 0.001 0.001 0.732 0.025 0.008 0.049 0.052 0.893 5.358
Vitamin B-6 (mg) 0.004 0.0 0.002 0.0 0.0 0.004 0.001 0.001 0.282 0.014 0.006 0.025 0.047 0.386 2.316
Folate (mcg) 0.567 0.0 0.21 0.0 0.0 0.373 0.051 0.195 4.826 5.103 6.144 3.438 7.481 28.389 170.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) н/д н/д 0.2 0.0 0.0 0.5 0.1 0.0 48.0 1.3 0.5 1.6 0.9 53.2 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.0 н/д 0.002 0.0 0.0 0.169 0.001 0.002 0.002 0.002 0.186 1.116
Threonine (g) 0.023 0.0 0.0 0.0 н/д 0.007 0.0 0.0 0.619 0.005 0.007 0.034 0.007 0.701 4.206
Isoleucine (g) 0.028 0.0 0.001 0.0 н/д 0.008 0.0 0.0 0.74 0.004 0.008 0.014 0.003 0.807 4.842
Leucine (g) 0.053 0.0 0.001 0.0 н/д 0.013 0.0 0.0 1.086 0.005 0.011 0.018 0.007 1.194 7.164
Lysine (g) 0.023 0.0 0.001 0.0 н/д 0.01 0.0 0.0 1.215 0.005 0.009 0.018 0.007 1.286 7.716
Methionine (g) 0.015 0.0 0.0 0.0 н/д 0.002 0.0 0.0 0.394 0.001 0.002 0.004 0.002 0.42 2.52
Cystine (g) 0.013 0.0 0.0 0.0 н/д 0.003 0.0 0.0 0.201 0.001 н/д 0.014 0.003 0.236 1.416
Phenylalanine (g) 0.034 0.0 0.001 0.0 н/д 0.009 0.0 0.0 0.579 0.004 0.006 0.011 0.008 0.652 3.912
Tyrosine (g) 0.023 0.0 0.001 0.0 н/д 0.006 0.0 0.0 0.483 0.002 0.005 0.007 0.002 0.529 3.174
Valine (g) 0.04 0.0 0.001 0.0 н/д 0.008 0.0 0.0 0.724 0.005 0.008 0.013 0.005 0.803 4.818
Arginine (g) 0.055 0.0 0.001 0.0 н/д 0.011 0.0 0.0 0.941 0.009 0.012 0.016 0.007 1.054 6.324
Histidine (g) 0.015 0.0 0.0 0.0 н/д 0.004 0.0 0.0 0.434 0.002 0.003 0.007 0.003 0.47 2.82
Alanine (g) 0.038 0.0 0.001 0.0 н/д 0.007 0.0 0.0 0.877 0.005 0.008 0.02 0.005 0.961 5.766
Aspartic acid (g) 0.06 0.0 0.003 0.0 н/д 0.018 0.001 0.001 1.335 0.014 0.016 0.034 0.046 1.529 9.174
Glutamic acid (g) 0.127 0.0 0.002 0.0 н/д 0.039 0.001 0.001 2.18 0.034 0.036 0.067 0.034 2.522 15.132
Glycine (g) 0.03 0.0 0.001 0.0 н/д 0.007 0.0 0.0 0.981 0.004 0.009 0.009 0.005 1.047 6.282
Proline (g) 0.03 0.0 0.009 0.0 н/д 0.012 0.0 0.0 0.732 0.006 0.012 0.009 0.003 0.814 4.884
Serine (g) 0.034 0.0 0.001 0.0 н/д 0.01 0.0 0.0 0.531 0.006 0.008 0.009 0.008 0.607 3.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 60.33 361.98
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.175 1.05
Saturated Fat (g) 0.028 0.505 0.0 0.322 0.0 0.0 0.001 0.0 3.467 0.004 0.003 0.007 0.005 4.342 26.052
Phytosterols (mg) н/д 17.0 н/д 19.607 н/д н/д 0.07 н/д н/д 1.305 н/д н/д н/д 37.982 227.892
Monounsaturated Fat (g) 0.034 1.546 0.0 0.9 0.0 0.0 0.001 0.0 5.019 0.002 0.003 0.002 0.0 7.507 45.042
Polyunsaturated (g) 0.028 4.43 0.0 0.945 0.0 0.001 0.001 0.0 2.598 0.002 0.007 0.022 0.011 8.045 48.27