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Add a photoChicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low carbohydrates and WeightWatchers (7) PointsPlus recipe. Ingredients: chicken strips, spinach leaves, mangos, avocados and onions with a raspberry vinaigrette salad dressing.
Ингредиенты
- 1 (10 oz) pkg baby spinach leaves
- 1 mango, peeled, sliced
- 1 avocado, sliced
- 1 small red onion, thinly sliced
- 2/3 cup light raspberry vinaigrette salad dressing
- 2 cups cooked chicken strips
Инструкции
- Toss together spinach, mangos, avocados and onions in a large bowl.
- Add salad dressing; mix lightly. Top with the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 5 servings | |
| Calories 218 | |
| Calories from Fat 125 | 57% |
| Total Fat 13.94g | 17% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 82mg | 3% |
| Potassium 555mg | 16% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.83g | 4% |
| Protein 14.03g | 22% |
Отзывы
05 января 2015
A delicious and easy 10 minute recipe for a full meal. Makes 5 servings of 2 cups per serving.Этот рецепт был приготовлен/опробован мной!
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