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Ингредиенты
- 6 med skinless boneless chicken breast halves
- 1 c. frzn orange juice concentrate, thawed
- 1 sm Onion, cut up
- 1/2 tsp crushed red pepper, to 3/4 tsp.
- 1/2 tsp grnd allspice
- 1/2 tsp curry pwdr
- 2 x grapefruit
- 2 x orange
- 1/2 c. mango chutney, cut up
- 2 Tbsp. green onion, bias-sliced
Инструкции
- Rinse chicken; pat dry. In a food processor bowl or possibly blender container combine thawed concentrate, onion, red pepper, allspice, curry pwdr, 1/4 tsp. salt, and 1/8 tsp. pepper. Cover and process or possibly blend till nearly smooth. Place chicken in a plastic bag set in a shallow dish. Add in orange mix; turn to coat both sides. Close bag. Refrigeratefor 2 to 24 hrs.
- Meanwhile, for salsa, peel and section grapefruit and oranges over a small bowl to catch juices. Throw away seeds; coarsely chop citrus. Add in citrus, chutney, and onion to juices in bowl. Cover and refrigerateup to 2 hrs.
- Remove chicken from marinade; reserve marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 inches from heat for 5 min.
- Turn and brush with reserved marinade; throw away remaining marinade., Broil 7 to 10 min more or possibly till chicken is tender and no pink remains.
- Serve chicken with salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 32mg | 1% |
| Potassium 521mg | 15% |
| Total Carbs 22.86g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 21.17g | 14% |
| Protein 12.24g | 20% |
