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Рецепт Crunchy Fruit Muffins

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0 голосов | 954 визита
Порций: 6

Ингредиенты

Cost per serving $1.78 view details
  • 1 1/2 c. whole wheat pastry flour
  • 2 1/2 teaspoon baking pwdr
  • 1/2 c. wheat germ
  • 1/2 c. bran
  • 1/2 c. sunflower seeds
  • 1/4 c. sesame seeds
  • 1 c. fruit (peaches, pears, apples, berries)
  • 3/4 c. yogurt or possibly buttermilk
  • 2 Large eggs, beaten or possibly egg substitute
  • 1/4 c. honey

Инструкции

  1. Combine dry ingredients in large mixing bowl. Chop fruit and combine with buttermilk or possibly yogurt, Large eggs, and honey in medium bowl. Combine wet and dry ingredients, stirring lightly till dry ingredients are just moistened. Some lumps may remain. Place batter into 12 lightly oiled muffin c.. Bake for 20- 25 min in oven preheated to 400 degrees or possibly till golden.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 341  
Calories from Fat 97 28%
Total Fat 11.38g 14%
Saturated Fat 2.28g 9%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 600mg 25%
Potassium 451mg 13%
Total Carbs 53.37g 14%
Dietary Fiber 8.9g 30%
Sugars 19.68g 13%
Protein 13.19g 21%
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