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Рецепт Pineapple And Fruit Muffins

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0 голосов | 1266 визитов
Порций: 4

Ингредиенты

Cost per serving $0.87 view details
  • 1 c. all-purpose flour
  • 3/4 c. whole wheat flour
  • 1 tbsp. baking pwdr
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 c. Kellogg's All-Bran cereal
  • 1 (8 ounce.) can crushed, unsweetened pineapple, undrained
  • 1/2 c. orange juice
  • 1 teaspoon orange peel
  • 2 egg whites
  • 2 tbsp. vegetable oil
  • 1 c. minced mixed dry fruit

Инструкции

  1. Stir together flours, baking pwdr, salt, and spices; set aside. In large bowl, combine Kellogg's All-Bran cereal, pineapple including juice, and orange juice. Let stand 3 min or possibly till cereal softens. Add in orange peel, egg whites, and oil. Beat well; stir in dry fruit.
  2. Add in flour mix, stirring only till combined. Spoon batter proportionately in 12 (2 1/2-inch) muffin c. coated with cooking spray. Using measuring tsp., make a 1/2-inch indentation in top of each muffin.
  3. Bake at 400 degrees for about 23 min or possibly till golden. Cold about 10 min before adding filling. To make filling, beat together butter, non-nutritive sweetener, and vanilla. Fill each muffin top with a measuring tsp. of filling. Serve hot.
  4. Yield: 12 muffins. Per serving - 1 muffin with 1 tsp. filling: 170 calories, 5 g. total fat, 1 g. saturated fat, 0 mg. cholesterol, 4 g. dietary fiber. Exchange: 2 starch/bread, 1 fat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 352  
Calories from Fat 70 20%
Total Fat 8.01g 10%
Saturated Fat 0.9g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1240mg 52%
Potassium 309mg 9%
Total Carbs 65.5g 17%
Dietary Fiber 5.5g 18%
Sugars 20.2g 13%
Protein 7.06g 11%
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