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Ингредиенты
- 1 c. all-purpose flour
- 3/4 c. whole wheat flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 c. Kellogg's All-Bran cereal
- 1 (8 ounce.) can crushed, unsweetened pineapple, undrained
- 1/2 c. orange juice
- 1 teaspoon orange peel
- 2 egg whites
- 2 tbsp. vegetable oil
- 1 c. minced mixed dry fruit
Инструкции
- Stir together flours, baking pwdr, salt, and spices; set aside. In large bowl, combine Kellogg's All-Bran cereal, pineapple including juice, and orange juice. Let stand 3 min or possibly till cereal softens. Add in orange peel, egg whites, and oil. Beat well; stir in dry fruit.
- Add in flour mix, stirring only till combined. Spoon batter proportionately in 12 (2 1/2-inch) muffin c. coated with cooking spray. Using measuring tsp., make a 1/2-inch indentation in top of each muffin.
- Bake at 400 degrees for about 23 min or possibly till golden. Cold about 10 min before adding filling. To make filling, beat together butter, non-nutritive sweetener, and vanilla. Fill each muffin top with a measuring tsp. of filling. Serve hot.
- Yield: 12 muffins. Per serving - 1 muffin with 1 tsp. filling: 170 calories, 5 g. total fat, 1 g. saturated fat, 0 mg. cholesterol, 4 g. dietary fiber. Exchange: 2 starch/bread, 1 fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 70 | 20% |
| Total Fat 8.01g | 10% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1240mg | 52% |
| Potassium 309mg | 9% |
| Total Carbs 65.5g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 20.2g | 13% |
| Protein 7.06g | 11% |
