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Ингредиенты
- 1 lb lean grnd turkey
- 1 x egg beaten
- 1/2 c. Italian seasoned bread crumbs
- 2 Tbsp. chopped fresh parsley
- 1 tsp chopped fresh rosemary
- 2 tsp chopped fresh basil
- 1 tsp chopped fresh thyme
- 1/8 tsp black pepper
- Â Â nonfat cooking spray
- 26 ounce homemade or possibly bottled pasta sauce (lf)
- 12 ounce spaghetti cooked and liquid removed
Инструкции
- Heat oven to 400F.
- In a large bowl, combine grnd turkey, egg, bread crumbs, parsley, rosemary, basil, thyme, and pepper. Shape into 1 1/2-inch meatballs. Turn the oven down to 350F and spray a large baking dish with non-fat cooking spray. Place the meatballs into the baking dish, cover with tinfoil and bake for about 20 min till meatballs are cooked.
- Remove tin foil and add in the sauce. Turn the oven off and place the baking dish back in the oven to hot the sauce about 5 min. When the spaghetti is cooked layer the sauce and meatballs over the spaghetti on a serving platter or possibly individual dishes and sprinkle with grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 478 | |
| Calories from Fat 105 | 22% |
| Total Fat 11.69g | 15% |
| Saturated Fat 3.08g | 12% |
| Trans Fat 0.2g | |
| Cholesterol 93mg | 31% |
| Sodium 655mg | 27% |
| Potassium 728mg | 21% |
| Total Carbs 66.05g | 18% |
| Dietary Fiber 5.6g | 19% |
| Sugars 13.0g | 9% |
| Protein 24.97g | 40% |
