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Ингредиенты
- 1 c. thawed minced frzn spinach
- 1 1/2 c. thawed minced frzn artichoke hearts
- 6 ounce cream cheese
- 1/4 c. lowfat sour cream
- 1/4 c. mayonnaise
- 1/3 c. grated Parmesan
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp garlic pwdr
Инструкции
- Boil spinach and artichokes in 1 c. of water till tender and drain. Throw away liquid. Heat cream cheese in microwave for 1 minute or possibly till warm and soft. Stir in rest of ingredients and serve warm.
- This recipe yields 1 batch.
- Yield: 1 batch
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 1399 | |
| Calories from Fat 1146 | 82% |
| Total Fat 130.12g | 163% |
| Saturated Fat 54.15g | 217% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 2434mg | 101% |
| Potassium 1208mg | 35% |
| Total Carbs 29.55g | 8% |
| Dietary Fiber 13.3g | 44% |
| Sugars 10.28g | 7% |
| Protein 37.7g | 60% |
