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Ингредиенты
- 1/4 c. finely minced onion
- 1/4 c. minced red sweet pepper
- 1 Tbsp. margarine or possibly butter
- 1 Tbsp. all-purpose flour
- 1/4 tsp garlic pwdr
- 1/4 tsp pepper
- 1/4 c. water
- 1 1/2 c. minced fresh spinach
- 1 x 8-oz jar cheese spread with jalapeno peppers
- 1 x 8-oz can oysters, liquid removed Melba toast rounds, toasted French baguette bread slices, or possibly crackers
Инструкции
- Minced oysters are stirred into this cheesy spinach dip.
- 1. In a saucepan cook onion and red sweet pepper in warm margarine or possibly butter till tender. Stir in flour, garlic pwdr, and pepper. Add in water. Cook and stir over medium heat till slightly thickened and bubbly. Cook and stir for 1 minute more. Stir in spinach and cheese. Cook and stir till well blended.
- 2. Rinse oysters and drain well; coarsely chop. Stir into cheese mix; heat through. Transfer to a serving bowl or possibly chafing dish. Serve hot with melba toast rounds, French baguette bread slices, or possibly crackers.
- Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 81 | |
| Calories from Fat 49 | 60% |
| Total Fat 5.5g | 7% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.17g | |
| Cholesterol 27mg | 9% |
| Sodium 349mg | 15% |
| Potassium 123mg | 4% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.48g | 1% |
| Protein 4.08g | 7% |
