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Ингредиенты
- 2 bn Long rice
- 3 lb Chicken, cut into pcs
- 2 x 1-inch pcs ginger, peeled, sliced
- 2 Tbsp. Shoyu
- 1 tsp Msg
- 4 Tbsp. Liquor
- 1 Tbsp. Hawaiian salt
- 2 lrg Round onions, sliced
- 2 Tbsp. Oil Chicken broth
- 6 x Green onion stalks, cut into 1-inch lengths
Инструкции
- Soak long rice in water. Soak chicken pcs in shoyu, MSG, ginger, liquor, and salt for about 20 min. Brown chicken in oil. Brown onions. Put long rice, chicken and onions in pot. Cover with chicken broth. Simmer till long rice is tender.
- Note: If using canned chicken broth and water, use less salt. Add in the green onion stalks during the last few min of simmering, to add in color.
- are Rainbows, Beverly Lee.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 6 servings | |
| Calories 582 | |
| Calories from Fat 214 | 37% |
| Total Fat 23.71g | 30% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 803mg | 33% |
| Potassium 479mg | 14% |
| Total Carbs 54.97g | 15% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.41g | 2% |
| Protein 34.18g | 55% |
