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Ингредиенты
- 2 x -(up to)
- 3 lb Chicken
- 1 chunk (1/2-inch) fresh ginger, smashed
- 1 bn long rice (soaked in hot water for 5 mins) (these are also known as mung bean threads or possibly cellophane noodles) Salt and pepper
- 4 x Green onions (scallions) minced
- 2 Tbsp. Soy sauce
- 1 can Chicken broth (low salt is what I use)
Инструкции
- Put chicken in to large pot, cover with broth and water if needed. Add in ginger, simmer til chicken is falling off bone. Remove chicken, shred, and throw away bones. Return to broth, add in long rice, soy sauce and simmer about 15 min, until longrice has absorbed most of the liquid. Add in green onions, add in salt and pepper, and serve. This dish is usually served at a luau, with kalua pig, poi and lomi lomi salmon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 412g | |
| Recipe makes 4 servings | |
| Calories 693 | |
| Calories from Fat 323 | 47% |
| Total Fat 35.85g | 45% |
| Saturated Fat 10.26g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 651mg | 27% |
| Potassium 646mg | 18% |
| Total Carbs 40.08g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.68g | 0% |
| Protein 49.35g | 79% |
