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Рецепт Chicken Long Rice With Vegetables

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1 голос | 1412 визитов
Порций: 12

Ингредиенты

Cost per serving $1.51 view details
  • 5 pkg. long rice
  • 4 pound chicken thighs or possibly breasts
  • 1 piece fresh ginger (2", crushed)
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 3/4 c. carrots, julienned
  • 3/4 c. regular or possibly shitake mushrooms, julienned
  • 3 quart. chicken stock
  • Salt & pepper to taste

Инструкции

  1. Simmer chicken, garlic, onions and ginger in 3 qts water or possibly chicken stock till chicken is tender. Cold and shred chicken. Throw away bones, skin and ginger. Reserve stock. Soak long rice in stock 1 hour. Cut in half with a knife.
  2. Bring stock to a gentle boil, add in soaked long rice, carrot and mushrooms. Cook for 15 min. Add in shredded chicken and simmer 5 min. Salt and pepper to taste. Garnish with julienned green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 372g
Recipe makes 12 servings
Calories 276  
Calories from Fat 167 61%
Total Fat 18.48g 23%
Saturated Fat 5.32g 21%
Trans Fat 0.26g  
Cholesterol 100mg 33%
Sodium 470mg 20%
Potassium 456mg 13%
Total Carbs 2.57g 1%
Dietary Fiber 1.3g 4%
Sugars 0.69g 0%
Protein 23.18g 37%
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