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Рецепт Basmati Rice With Nuts And Dried Fruit

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0 голосов | 2259 визитов
Порций: 6

Ингредиенты

Cost per serving $0.84 view details

Инструкции

  1. Soak the rice in water to cover for 30 min; drain.
  2. Heat a 3 qt pan over medium high heat till warm Add in the oil and the onion.
  3. Cook, stirring till the onion is lightly browned, about 1 minute. Add in the ginger, garlic, chiles, garam masala, salt, and pepper and cook for 10 seconds. Add in the rice and cook, stirring, till the mix is well coated with the oil, about 1 minute.
  4. Add in the broth and bring to a boil. Cook, uncovered, over medium high heat till the liquid drops to the level of the rice. Reduce the heat, cover and simmer on low till the rice is tender, about 15 min.
  5. Remove the rice to a serving platter. Sprinkle the apricots, nuts, prunes, green onion and coconut over the rice. Serve with the plum sauce on the side.
  6. Note: Can substitute raisins for prunes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 320  
Calories from Fat 82 26%
Total Fat 9.5g 12%
Saturated Fat 1.4g 6%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 499mg 21%
Potassium 310mg 9%
Total Carbs 52.93g 14%
Dietary Fiber 2.6g 9%
Sugars 10.32g 7%
Protein 6.32g 10%
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