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Ингредиенты
- 1 lb Grnd beef
- 1/2 c. Cooked rice
- 1/4 tsp Five-spice pwdr
- 2 Tbsp. Peanut oil
- 1 x Medium yam
- 2 x Sqs. beancurd
- 6 x Fresh mushrooms
- 2 c. Hot water
- 1/2 c. Dark soy sauce
- 2 Tbsp. Sherry
- 1 tsp Fresh ginger, chopped
- 1 Tbsp. Cornstarch paste
Инструкции
- Preparation: Mix beef, rice & five-spice pwdr; form into hard 1" balls.
- Peel yam; cut into chunks. Cut beancurd into 1" cubes. Wash mushrooms; remove dry part of stem.
- Cooking: Heat wok till smoking; add in peanut oil.
- When oil is warm, braise meatballs. Add in hot water, soy sauce, sherry & ginger. Bring to boil, transfer to clay pot, cover, and simmer for 30 min. Add in yam chunks, beancurd & mushrooms. Cook uncovered another 20 min till yams are done but still hard. Thicken sauce with cornstarch paste; boil briefly. Turn off heat, cover to keep warm till ready to serve.
- Serves 6 -
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 157 | 62% |
| Total Fat 17.51g | 22% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1246mg | 52% |
| Potassium 298mg | 9% |
| Total Carbs 6.63g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.04g | 1% |
| Protein 15.38g | 25% |
