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Рецепт Chicken Fried Steak

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Порций: 4

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Mix 1 c. flour, 1/2-teaspoon salt and 1/2-teaspoon pepper in a shallow dish. In a second dish, mix the buttermilk, egg, mustard, and bouillon with a whisk. Add in 1/2-teaspoon salt and 1/2-teaspoon pepper.
  2. Dip each steak in the seasoned flour and shake off excess. Dip the floured steaks into the buttermilk mix and again into the flour.
  3. Shake off excess.
  4. Heat 2-3 inches of vegetable oil in a frying pan over medium high heat to 360 F. Use a thermometer to check the temperature of the oil.
  5. Carefully drop the steak into the warm oil and cook for 3-5 min on each side till golden.
  6. Drain on clean paper towels and keep hot.
  7. Pour all but 4 Tbsp. of oil from skillet. Over medium heat, whisk in 4 Tbsp. flour. Slowly add in 2-1/2 c. of lowfat milk, stirring continuously.
  8. Continue to stir till gravy thickens and just begins to boil. Season with salt and black pepper to taste.
  9. This is a truly down-home Texas classic!
  10. Prep: 15 minutesCook: 20 min

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 4 servings
Calories 250  
Calories from Fat 32 13%
Total Fat 3.62g 5%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 762mg 32%
Potassium 389mg 11%
Total Carbs 40.92g 11%
Dietary Fiber 1.3g 4%
Sugars 11.08g 7%
Protein 12.78g 20%
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