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Рецепт Chicken Fried Steak And Cream Gravy

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0 голосов | 1503 визита
Порций: 6

Ингредиенты

Cost per serving $2.89 view details
  • 2 1/2 lb Round steak
  • 5 ounce Evaporated lowfat milk
  • 2 Tbsp. Green Tabasco sauce
  • 1/2 tsp Salt
  • 2 c. All-purpose flour -- Divided
  • 2 tsp Paprika
  • 3/4 tsp Garlic pwdr
  • 1 tsp Salt
  • 1 tsp Cracked black pepper Vegetable oil

Инструкции

  1. Trim steak and lb., if needed, to 1/2 inch thick; cut into 6 to 8 pcs.
  2. Combine lowfat milk, Tabasco sauce and salt in a bowl. Measure 1 c. of flour into a bowl. Combine remaining flour, paprika, garlic pwdr, salt and pepper in another bowl. Dip steak into flour, into lowfat milk mix, and then into seasoned flour. Set aside till all meat is coated. Heat 1 or2 inches of oil in fry pan. Fry meat till both sides are golden, about 2 min per side. Drain on paper towels. Serve with cream gravy, mashed potatoes and gravy.
  3. CREAM SAUCE: Pour off all but 6 tbs. of fat from fry pan; add in 6 tbs. flour into pan (use any leftover seasoned flour) and blend well. Gradually stir in 2 1/2 c. lowfat milk. Cook and stir over medium heat till thickened. Season with salt and pepper. Cover steaks with gravy when served.
  4. Makes 2 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 502  
Calories from Fat 155 31%
Total Fat 17.32g 22%
Saturated Fat 7.07g 28%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 751mg 31%
Potassium 807mg 23%
Total Carbs 35.08g 9%
Dietary Fiber 1.5g 5%
Sugars 2.65g 2%
Protein 47.87g 77%
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