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Ингредиенты
- courtesy of Kaylin: Real Food 4 Real People
- 4 cube steaks:
- 1 x sleeve Ritz crackers, crushed finely
- 2 x Large eggs, beaten veg. oil mashed potatoes
- 1/2 x to 3/4 c. flour
- 4 x -6 c. lowfat milk, heated
Инструкции
- Dip the cube steaks into the beaten Large eggs, then into the crushed Ritz crackers. Preheat skillet, add in oil. Fry cube steaks on each side till golden brown and crispy.
- To the pan drippings (including veg. oil), add in 1/2 to 3/4 c. flour.
- Season with salt and pepper to taste, and brown the flour for about 1 minute over high heat. Add in heated lowfat milk and stir with wire whisk, and continue to cook till gravy thickens.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1318g | |
| Calories 653 | |
| Calories from Fat 192 | 29% |
| Total Fat 21.63g | 27% |
| Saturated Fat 10.74g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 478mg | 159% |
| Sodium 675mg | 28% |
| Potassium 1962mg | 56% |
| Total Carbs 61.64g | 16% |
| Dietary Fiber 0.0g | 0% |
| Sugars 64.2g | 43% |
| Protein 53.51g | 86% |
