Рецепт Chicken Fried Steak And Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

courtesy of Kaylin: Real Food 4 Real People

1 x sleeve Ritz crackers, crushed finely

1/2 x to 3/4 c. flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 98.56g	milk 1220.0g	Всего в порции	Всего в рецепте
Protein (g)	12.4	41.11	53.51	53.51
Total Fat (g)	9.8	11.83	21.63	21.63
Carbohydrates (g)	0.76	60.88	61.64	61.64
Ash (g)	0.85	9.15	10.0	10.0
Calories (kcal)	140.941	512.4	653.341	653.341
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	0.0	0.11	0.11
Glucose (dextrose) (g)	0.21	0.0	0.21	0.21
Fructose (g)	0.11	0.0	0.11	0.11
Lactose (g)	0.11	63.44	63.55	63.55
Maltose (g)	0.11	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.75	1097.02	1171.77	1171.77
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.76	63.44	64.2	64.2
Galactose (g)	0.11	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	52.237	1451.8	1504.037	1504.037
Iron (mg)	1.8	0.37	2.17	2.17
Magnesium (mg)	11.827	134.2	146.027	146.027
Phosphorus (mg)	188.25	1159.0	1347.25	1347.25
Potassium (mg)	132.07	1830.0	1962.07	1962.07
Sodium (mg)	137.984	536.8	674.784	674.784
Zinc (mg)	1.09	5.12	6.22	6.22
Copper (mg)	0.099	0.122	0.221	0.221
Manganese (mg)	0.039	0.0	0.039	0.039
Selenium (mcg)	31.2	40.3	71.5	71.5
Vitamin A, IU (IU)	479.987	2391.2	2871.187	2871.187
Retinol (mcg)	136.998	707.6	844.598	844.598
Vitamin A, RAE (mcg_RAE)	137.984	707.6	845.584	845.584
Beta Carotene (mcg)	9.856	24.4	34.256	34.256
Vitamin E (mg)	0.96	0.12	1.08	1.08
Vitamin D (IU)	34.496	634.4	668.896	668.896
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	326.234	326.234
Tocopherol, beta (mg)	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.0	0.49	0.49
Tocopherol, delta (mg)	0.02	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.069	0.244	0.313	0.313
Riboflavin (mg)	0.473	2.318	2.791	2.791
Niacin (mg)	0.069	1.098	1.167	1.167
Pantothenic acid (mg)	1.419	4.392	5.811	5.811
Vitamin B-6 (mg)	0.138	0.488	0.626	0.626
Folate (mcg)	46.323	61.0	107.323	107.323
Vitamin B-12 (mcg)	1.27	5.37	6.64	6.64
Choline (mg)	247.5	215.9	463.4	463.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.488	0.656	0.656
Threonine (g)	0.552	1.098	1.65	1.65
Isoleucine (g)	0.66	2.318	2.978	2.978
Leucine (g)	1.074	4.636	5.71	5.71
Lysine (g)	0.897	3.538	4.435	4.435
Methionine (g)	0.375	0.976	1.351	1.351
Cystine (g)	0.266	1.464	1.73	1.73
Phenylalanine (g)	0.67	2.074	2.744	2.744
Tyrosine (g)	0.493	1.708	2.201	2.201
Valine (g)	0.848	2.684	3.532	3.532
Arginine (g)	0.808	1.22	2.028	2.028
Histidine (g)	0.306	0.976	1.282	1.282
Alanine (g)	0.729	1.342	2.071	2.071
Aspartic acid (g)	1.311	3.782	5.093	5.093
Glutamic acid (g)	1.656	9.516	11.172	11.172
Glycine (g)	0.424	0.732	1.156	1.156
Proline (g)	0.503	4.392	4.895	4.895
Serine (g)	0.956	2.562	3.518	3.518
Cholesterol (mg)	416.909	61.0	477.909	477.909
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.055	7.686	10.741	10.741
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.755	3.416	7.171	7.171
Polyunsaturated (g)	1.34	0.488	1.828	1.828